Are Indoor Cycling Bikes Worth it?

The Covid-19 situation had shaken every aspect of our lives including a healthy workout routine in fitness studios and gyms. Also, we miss the fun of going outside and riding a bike due to the quarantine and lockdown. Now that things won’t be normal like before shouldn’t mean we will keep our fitness and enjoyment at bay. You can set up your home gym and get similar benefits as you did in your fitness club. But I know most of you are skeptical about “Are Indoor Cycling Bikes Worth it?” If I start to count its benefits then my fingers will fall short.

So, here, we will let know why you should invest in exercise bikes for home.

Alright, before we begin let me give you some scenarios. So, you can better understand the point.

Suppose, you head out with your bike on a fine morning and you found the lane is blocked with traffic for hours. This is time-wasting and downright annoying, isn’t it?

Again, assume, you have planned a cycle trip with your friends and suddenly the weather become foul and downpour started. Cycling in this situation not only makes you sick but is also risky. So, all your planning will go wasted.

Lastly, let’s picture you, you went to the busy gym and found no spot left for you. All exercise bikes are preoccupied with other fitness enthusiasts. Bummer, right?

So, you can easily dodge such situations and exercise efficiently in the comfort of your home ambiance. And the exercise you will get from the indoor cycling bike will be totally worth it. Whether you are a newbie or a pro athlete, it will help you stay fit and active. Okay, you don’t have to buy my words now. But keep reading and at the end, you will see.

Types of Indoor Cycling Bikes:

Before you set up your personalized home gym, I want you to know the common types of exercise bikes in the market and their benefits. Well, they are upright bikes, recumbent bikes, spin-style indoor bicycles, dual-action bikes, and bike trainers. Now, we will have a brief look at them.

Upright Bike:

The upright bike is just like the outdoor road bike but it is stationary. It allows you to stand and cycle. You can alternate between seating and standing positions. So, you can engage various muscles of the body. While standing, you can target the abdominal core, back, shoulders and arms. Again, in your seating position, the lower leg muscles get worked up. So, an upright bike can offer a full-body workout. However, their seat comes with no backrest and has smaller width just like the regular bicycles. Where the pedals are designed beneath the body. In such bikes, you will have to lean slightly forward to reach the handlebars. Working out on an upright bike, require you to attain balance and stability. An upright bike can burn a great number of calories. For a realistic and intense workout session, an upright bike is your best bet.

If you are interested then you can check our Best Stationary Bike.

Recumbent Bike:

The recumbent bike is exercise equipment that is best suited for low to moderate-intensity workouts. This exercise bike features a wider seat with a backrest to support your lumbar back and pedal positioned at the front. This keeps your body in a naturally reclined position so you can exercise comfortably. Here, the legs get more extension when pedaling. So, it is good for people with mobility issues and joint pain. Basically, this type of bike targets only the lower body muscles. But your hands are free to do any other type of workout or perhaps read a book. You will feel more stable in a recumbent bike. Now, I will be a bit blunt here. A recumbent bike is a comfy fitness solution. So it won’t be highly effective in burning calories like other exercise bikes. But as it is relaxing, riding will tend to spend more time on the bike. And if they pedal harder and push the boundaries then they can burn an impressive amount of calories. For you, a recumbent bike is a smart choice, if you want a simple, comfortable yet practical exercise.

Check our Best Recumbent Bike with Arm Workout to get an effective and comfy exercise.

Spin Style Indoor Bicycle:

Now, if you are looking for rigorous training then I will highly suggest a spin-style indoor bicycle. This type of stationary exercise bike is mostly seen in commercial gyms and training centers. They provide you with a powerful full-body workout and focus on strengthening certain muscle groups of your body. Such as abs, shoulders, hips, thighs, and calves. The soul of a spin bike is its flywheel which is a mechanical round disc situated at the front of the bike. This stores kinetic energy and provides a smooth rotation. Basically, the heavier the flywheel, the smoother and safer the ride is. While controlling the resistance and inertia of the bike. In a spin bike, you can burn a massive amount of calories and it is also helpful in improving metabolism. Hence, your body can generate more energy for every day’s work.

Now, if your mind is set to buy a spin bike, you can always look for our Best Spin Bike.

Dual-Action Bike:

The very name suggests it has two purposes. So, a dual-action bike is the blend of an upright bike and a cross-trainer elliptical. It has moving handlebars to work on your arms, shoulders, back and core muscles. While pedaling motion of the bike resembles the upright bike. It focuses on your lower body. Hence, a rider can achieve a full-body workout from a dual-action bike. Besides, here you will have the function of locking the handles in case you want to eat an apple or just focus solely on the pedaling. Such type of exercise bike, allows users to torch a huge amount of calories. Hence, they will feel hot, and to eradicate that the bike features fan wheels. It generates a stream of cooling air which is blown back to the riders. A dual-action bike helps the rider to maintain cardiovascular health and build up stamina. While its low impact exercise is good for people with bad knees or arthritis.

Bike Trainers:

Well, not all can afford a stationary exercise bike or some are indecisive about it at the onset. So, you can have a simple solution with a bike trainer. A bike trainer is exercise equipment that includes a clamp to hold the outdoor bike securely. So, the bike remains stationary. It has a roller that comes in contact with the rear wheel and its mechanism offer resistance when you are pedaling. These are great if you want to build up skills and power effectively in a controlled manner. While they provide riders a realistic cycling experience. Advanced trainers are occupied with sensors to indicate power output, speed, cadence, and heart rate, etc. They can be a great substitute if you want to exercise at home and don’t feel like going out. Besides, you can train on a trainer for racing as well.

Last Talk:

Indoor Cycling Bikes are designed to aid in your fitness journey. Whether it is weight loss or managing high blood pressure, you will find it very helpful. As I have discussed different types of exercise bikes, they work in particular ways and give a variety of benefits to your physical and mental health.

With their interactive features, you will feel cling to your workout equipment. No matter the weather condition or any pandemic, you can exercise day and night to stay fit. So, life will become active, fun, and prosperous in many ways. With that being said, I hope you get your answers to “Are Indoor Cycling Bikes Worth It?”