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Is your weight increasing? Are you becoming chubby like Po from Kung-Fu Panda? Don’t have anything to work out? Or hate the crowded gym? Well, the simplest solution to all the weight loss shenanigans is to own an exercise bike. Yep! It’s that simple. And in this article, we review the best exercise bike for losing weight at home.
Exercise bikes are not bulky like treadmill and certainly are more effective than those morning jogs through the gaps of countless roaming people and dogs without leashes. Working out on an exercise bike is rather easy. But, the daunting task is to buy the right one.
With that in mind, do remember these following criteria before making the decision:
- Your budget.
- Proper adjustability to your height and body shape.
- Ease of use and comfort level.
Are Exercise Bikes Effective for Weight Loss
Well, nobody want to use an exercise bike for the pleasure of riding, right? You wanna know if these bikes are truly good for losing belly fat.
You can remain assured that stationary exercise bikes for home are great for losing weight. That is, if you can buy the best exercise bike for weight loss. There are many options out there and not all of them are effective on the same level.
But, home workout bikes are in general one of the best option to burn the extra calories. So, there’s no denying that you can lose belly fat by riding a stationary bike. According to a research, a person can burn over 250 calories using an exercise bike. And of course, speeding up the pedaling will increase that number.
In addition, home bikes for exercise can pitch in and help out in cardiovascular area. People with heart problems can try it as it keeps the heart in a good condition. Besides, regular cycling can make your body strong too.
Apart from all this, an exercise bike can also give the calves, glutes, and abdomen and legs a very good shape.
Have a glance at our best 11 home exercise bikes for losing weight
Best exercise bike for seniors Marcy ME-709
Best under desk Cycle for weight loss DeskCycle 2
Best exercise bike for Work MagneTrainer
Best folding Home Exercise Bike Exerpeutic Folding
Best folding Bike for Moderate workout Progear 225
Best Spin Bike Sunny health and fitness SF-B1805
Best folding Adjustable Desk Bike Exerpeutic ExerWork
Best Expensive Bike for full body workout Schwinn Airdyne
Best Air Bike for burning calories Schwinn AD7
Best Upright Exercise Bike Schwinn 170
Best Home Exercise Bike for streaming workout and extra console features Schwinn 270
Our Top 11 Of The Best Exercise bike for losing weight reviews
1.Marcy ME-709 Recumbent Exercise Bike
After a long line of upright bikes, now we give you one of the best recumbent exercise bikes for weight loss. You will find only a few other exercise bikes better than this one at such great price.
Let me start from the top. This recumbent bike is manufactured by Marcy with a very strong structure. It is made from premium 14 gauge steel tubes, rubber, and PVC. A powder-coated finishing is given to this construction to prevent it from rusting easily from coming in contact with sweats. The sturdy structure makes it resistible to rusting, chipping, damaging or even scratching to ensure heavy use for a long period of time.
Though its hard construction, the machine is not that heavy. It is only 60 pounds. If you want to move it from one place to another, there are small transportation wheels that can help you to serve this purpose.
The resistance of this machine is magnetic type. Besides, there are 8 level adjustable resistance levels for hard to harder exercise. There is a resistance tensioning knob which will allow you to adjust the level of resistance according to your will.
For comfortable use, there is a high-density foam covered seat and along with a backrest which is also covered with foam and two armrests. The pedals are also made counterbalanced for using them comfortably. There is foot straps on top of both pedals so that your feet do not slip out from their position.
There is an LCD monitor display that runs on 2 AA batteries (but they do not come with the product) and shows the odometer, time, speed, distance, amount of calories burned during exercise.
Specifications
- Model : ME709
- Product Dimensions : 55.5 x 25 x 37.5 inches
- Bike weight : 61 pounds
- Display : LCD monitor which shows time, distance, odometer, speed, burnt calories
- Seat : Ergonomic high density foam covered seat
- Max User Weight : 300 lbs.
- Battery : 2 AA batteries which are not included with the unit
- Warranty : 2 years limited warranty
- Ratings on Amazon : 4.3 out of 5 stars
Key features
- Very strong construction with the help of steel tubing, PVC and powder coated finishing in the end.
- LCD monitored computer display which shows real time data of workout including time, distance, speed, burnt calories and odometer.
- The seat of this machine is ergonomically made with high density foam also in the back of the seat as well as in the arm rests.
- For intense workouts, this machine has 8 level adjustable magnetic resistance.
2.Schwinn 270 Recumbent Bike
This Schwinn 270 is a recumbent exercise bike. Without a little different seat, almost all of the features of this bike similar to that of the right previous Schwinn bike.
The seat of this bike has a back rest and slides on an aluminum made rail track to get into the comfortable position of the user. There is a lever to adjust the seat.
Buying this upright exercise bike will give you 29 level exercise programs with 25 different levels of resistance. You can choose what type of exercise you need and want.
To see and control the 29 programs, there is a DualTrack blue backlit LCD display that shows the programs. There is a Bluetooth connectivity system to connect with the Schwinn trainer app or sync with the RideSocial app. You can transfer the time, speed, distance of your workouts from the machine to the apps.
This machine also has a telemetric heart rate sensor to measure the heart pulse rate during exercise.
This machine also has a media tray, speakers and USB charging port in it. You already know what they do, don’t you?
Specs
- Model : 100515
- Bike weight : 93 pounds
- Display : 2 blue backlit LCD display
- Seat : Contoured and ventilated seat adjustable by sliding on an aluminum rail track with a lever and a backrest
- Max User Weight : 300-325 pounds
- Ratings on Amazon : 4.1 out of 5 stars
Key features
- Seats are padded, contoured and ventilated adjustable on an aluminum sliding rail with the help of a lever.
- Bluetooth connectivity to connect with apps like Schwinn trainer apps or others.
- 29 pre-set computer training programs with 25 resistance levels for difficult and easy exercise experience.
- DualTrack blue backlit LCD display shows the 29 programs along with heart rate, time, distance, speed, etc.
3.MagneTrainer Mini Arm and Leg Exerciser
This time we bring you the name of a mini exercise bike or just an exerciser. Because of its small size, you do not need much space to store it. Even while using it, you do not need much space as it can fit itself under any table or anything with more space than its dimension.
The best thing about this product is that it can be used to work out both your hands and legs. You can use it to train your legs by putting it on the floor. Also, you can use it by putting it on any desk or table and work out your arms and shoulder to make them stronger.
There is no fixed maximum user weight for this product. If you want to use it, you have to use your chair or sofa or whatever you feel comfortable to sit on. Because of its lightweight feature, you can easily move it from here and there.
You can use it while sitting on your sofa and watching television or chatting without any disturbance. Even when you are working on a table you can work out by putting it under the table.
There is adjustable variable magnetic resistance in this machine so that you can decide how hard you need to work out.
The pedals of this exerciser are adjustable for any size of feet or hands as there are Velcro straps in the pedals.
There is a monitor in front of the machine in which you can see the progress of your exercise. It shows the calories, time, speed and distance. You will need a single AA battery in it which comes with the unit.
Specifications
- Model : MagneTrainer-ER
- Product Dimensions : 16 x 9 x 16 inches
- Bike weight :23 pounds
- Display : Speed, distance, time, calories
- Seat : No
- Max User Weight : No limit
- Ratings on Amazon : 4.6 out of 5 stars
Key features
- This exerciser is made to be used as both arm exerciser and leg exerciser.
- There is an electronic display that runs on a single AA battery show time, speed, distance, and calories.
- The pedals have adjustable Velcro straps to support any foot sizes or hands.
- No definite user weight as there is no fixed sit with it.
- It can be used anywhere like on top of the table or under the table.
4.DeskCycle 2 Exercise Bike & Pedal Exerciser
This DeskCycle 2 is the upgraded version of the previous DeskCycle to provide its users with easier operation.
The DeskCycle 2 is made to be shorter than DeskCycle so that it can fit under much shorter desks. Due to its short design, it can fit under desks shorter than 27 inches.
The DeskCycle 2 also has some new features. The first one is- it has adjustable pedal height. You can adjust the height of the pedals from 10 inches or 9 inches giving you an extra inch of room to pedal your weight away more comfortably. Secondly, it has a much more improved display then the DeskCycle. The DeskCycle 2 has all the features of the previous version and also some additional features like showing the revolutions per minute (RPM), keeping the record of 160 hours instead of just 16 hours. Besides, the display of this machine is bigger than the old one. And one more thing; the display comes with a display stand so that you can fit it anywhere on your table.
For providing a better and harder exercise, this machine has 8 level magnetic resistance. Each level has more resistance than the other. So beginners should start from level one and then move forward slowly.
The lowest resistance setting would be one revolution per second. When you pedal at such slow speed, you won’t feel like you are exercising at all but you will still burn calories. So isn’t it a great way to burn calories without getting tired and without dropping a single drop of sweat.
Specifications
- Model : Deskcycle 2
- Bike weight : 24.7 (shipping)
- Display : Speed, distance, time, calories
- Seat : No
- Max User Weight : No limit
- Ratings on Amazon : 4.6 out of 5 stars
Key features
- No definite user weight as there is no fixed sit with it.
- It can be used anywhere including home, office or even when sitting idly.
- Silent but smooth operation so that you or others do not get annoyed hearing an irritating sound over and over.
- This DeskCycle 2 is made shorter than the DeskCycle to fit under desks shorter than 27 inches.
- 8 level magnetic resistances provide harsh to harsher exercise.
5.ProGear 225 Folding Magnetic Upright Exercise Bike
So once again we are back with an upright exercise bike. This time is manufactured by ProGear.
The features with descriptions of this bike will be followed from now.
The first and foremost feature of this bike is it is a foldable bike with strong and sturdy construction and also with transportation wheels. So you won’t feel much trouble with this bike if you have a small storage space.
With this exercise bike, you will get a heart pulse sensor installed in it. The sensor will measure your heart rate during exercise. You will see the heart rate along with time, distance, speed, calories burnt on an LCD display monitor.
The seat of this machine is ergonomic and with contoured seat cushion and easily adjustable. Because of the adjustable feature, users from 5’1” to 6’ heights can use this machine.
The pedals have safety straps with them so that your feet do not slip even accidentally while riding the exercise bike.
For making your workouts harder, the magnetic resistance of this machine provides 8 level tensions. In addition to that, it has dual transmission flywheel to increase the intensity of the resistance.
Specifications
- Model : 3102
- Product Dimensions : 32 x 46 x 17.5 inches
- Bike weight : 34.8 pounds
- Display : Time, speed, distance, calories, pulse and scan
- Seat : Ergonomic countered seat cushion
- Max User Weight : 220 lbs.
- Ratings on Amazon : 4.5 out of 5 stars
Key features
- Foldable upright exercise bike ideal for young and strong people.
- LCD display shows time, distance, calories, speed, heart pulse rate and scan.
- The magnetic resistance system consists of 8 level tensions for harsh workouts.
- The seat is ergonomically designed with contoured seat cushion.
- For strengthening the amount of resistance, this bike has a dual transmission flywheel.
6.Sunny Health & Fitness SF-B1805 Indoor Cycling Bike
Here we are! Another one of the best exercise bikes for weight loss from Sunny Health & Fitness.
Using this bike from Sunny Health & Fitness can make your legs astoundingly stronger because the flywheel of this exercise bike is pretty heavy. It weighs about 44 pounds. If you pedal such heavy flywheel for some time, you will see the results very quickly.
Apart from making a heavy flywheel, the manufacturers have also kept users’ comfort in their minds. So they have made the seat and the handlebars of this product adjustable to 4 ways.
This exercise bike has magnetic resistance. You can adjust the resistance according to your wish if you want by moving the red lock button sideways which situated in front of you. This knob also acts as an emergency brake if the flywheel starts moving too fast.
Specifications
- Model : SF-B1805
- Product Dimensions : 48 x 23 x 45 inches
- Bike weight : 125.7 pounds
- Seat : 4 way adjustable seat
- Max User Weight : 300 pounds
- Ratings on Amazon : 4.4 out of 5 stars
Key features
- The magnetic resistances along with the belt drive system for optimum user experience.
- A very heavy 44-pound flywheel for giving the legs and the whole body of the user intense workout.
- The seat and the handlebars both are adjustable in 4 different ways to give the users maximum comfort while riding the exercise bike.
- Transportation wheels to move the whole exercise bike from one place to another.
7.Exerpeutic Folding Magnetic Upright Exercise Bike
Here we have another one of the folding magnetic upright exercise bikes but this time it is manufactured by Exerpeutic.
Magnetic; folding; upright; I assume you already guessed about half of the features of this bike just from the name. And there is no denying that you are wrong.
Yes, this bike has magnetic resistance, is foldable, an upright type of exercise bike.
This bike has magnetic resistance which features 8 tension levels for offering difficult exercises to the users.
Except for those three, there are many other features that you should know about this product. This bike has a hand pulse sensor which shows the heart rate of the user during exercising on the LCD display. The display also shows the distance up to 4 digit numbers, calories burnt, time, speed and scan.
To support users with large body area, there is a large cushioned seat which is adjustable according to the need of the user. The maximum weight of the user that this bike can take is about 300 pounds.
The pedals of this bike are also large and there are safety straps on them for smooth and slip less peddling. But there is one problem with the pedals. They are situated in front of the bike, not lining with the seat and the body of the user which makes it a bit less upright exercise bike.
Specifications
- Model : 1200
- Product Dimensions : 31 x 19 x 46 inches
- Bike weight : 42.8 pounds
- Display : LCD monitor shows heart pulse rate, distance, speed, time, calories burnt, and scan
- Seat : Easily adjustable large cushioned seat
- Max User Weight : 300 pounds
- Warranty : 1 year limited warranty
- Ratings on Amazon : 4.4 out of 5 stars
Key features
- Foldable upright exercise bike ideal for young and strong people.
- LCD display shows time, distance, calories, speed, heart pulse rate and scan.
- The magnetic resistance system consists of 8 level tensions for harsh workouts.
- Adjustable and large cushioned seat to fit any person of any size.
8.Exerpeutic ExerWorK 1000 Adjustable Desk Folding Semi-recumbent Exercise Bike
This time we have another product from Exerpeutic bit now it is a semi-recumbent type exercise bike and work station.
There are two styles of this product; one with Bluetooth and 24 programs and another one without Bluetooth and 24 programs. The one with Bluetooth and 24 programs costs more than the own without those features.
The best feature of this exercise bike would be the working desk in front of it. This sliding and adjustable desk are present so that the user can work and work out at the same time. You can put your laptop and work or you can perform other paper works if you want on the desk. You can adjust its position to your comfortable stance.
The seat is a large and 2.5 inches thick adjustable airsoft one. Even after seating on the seat for many hours, it remains cool because of its aerodynamic healthcare technology. There is also a backrest behind the seat which is also large and cushioned.
To provide difficulties during exercise, the magnetic resistance has 8 levels of tension control system so that you can decide how hard you want to work out.
The LCD monitor display in front of the user will show the time, speed, calories burnt, odometer, and heart pulse rate. It is operated by 2 AAA batteries which are included with the whole unit.
Specifications
- Model : 7150
- Product Dimensions : 45 x 51 x 25 inches
- Bike weight : 64.7 pounds
- Display : Time, distance, calories, speed, heart pulse rate, scan and odometer
- Seat : Large and thick adjustable airsoft seat including a backrest
- Max User Weight : 300 pounds
- Ratings on Amazon : 4.3 out of 5 stars
Key features
- Foldable exercise bike ideal for young and strong people who need to work out while working.
- An LCD display shows time, distance, calories, speed, heart pulse rate, scan, and odometer.
- The magnetic resistance system consists of 8 level tensions for harsh workouts.
- The adjustable sliding desk which can be used while sitting or standing with three angle adjustments and 5 height adjustments.
9.Schwinn Airdyne Exercise Bike
This is one of the Schwinn’s AirDyne series exercise bikes. It is considered one of the best exercise bike for losing weight for its strong structure, versatile usability, innovative design, and performance.
This exercise bike has a 26 blades fan and a single-stage belt drive that takes part in the power of the user and reduces the energy loss during energy transfer.
This machine is made for smooth and soundless riding for the users. The chain moves silently so that no annoying noise is produced from its movements.
For a long-lasting performance and life span, this machine has a built-in heavy-duty commercial construction process. The frame of this bike is moisture repellent to not get attracted to rust due to the sweating of the rider.
Key features
- Built-in High-Intensity Interval Training programs for a better and challenging workout.
- There is a tachometer with the console display which shows how hard you have been exercising.
- Using this AirDyne Pro bike, the users can burn a huge amount of calories with the help of the 26 bladed custom-designed fan.
10.Schwinn AD7 Airdyne Exercise Bike
This is another one of the Schwinn’s AirDyne series exercise bikes; the AD7. It is also considered as one of the best exercise bikes for losing weight for its strong structure, versatile usability, innovative design, and performance.
The features of this bike are similar to that of the previous one but with very few changes. But I’ll be repeating them including the changes.
This exercise bike has a 26 blades fan and a single-stage belt drive that takes part in the power of the user and reduces the energy loss during energy transfer.
This machine is made for smooth and soundless riding for the users. The chain moves silently so that no annoying noise is produced from its movements.
For a long-lasting performance and life span, this machine is built in heavy duty commercial construction process. The frame of this bike is moisture repellent to not get attracted to rust due to the sweating of the rider.
Specifications
- Model : 100625
- Product Dimensions : 55 x 26 x 53 inches
- Bike weight : 132 pounds
- Display : Multi display console shows burnt calories, distance, time, heart rate, revolutions per minute, watts, etc.
- Seat : Adjustable and comfortable seat
- Max User Weight : 350 pounds
- Ratings on Amazon : 4.2 out of 5 stars
Key features
- Built in High Intensity Interval Training programs for a better and challenging workout.
- The multi display console shows burnt calories, distance, time, heart rate, revolutions per minute, watts, etc. in metric reading.
- Using this AirDyne Pro bike, the users can burn a huge amount of calories with the help of the 26 bladed custom designed fans.
11.Schwinn 170 Upright Exercise Bike
Here we have another one of Schwinn’s upright exercise bikes. But this time it is not from the AirDyne series. We bring you the Schwinn 170 upright exercise bike.
Buying this upright exercise bike will give you 29 level exercise programs with 25 different levels of resistance. You can choose what type of exercise you need and want.
To see and control the 29 programs, there is a DualTrack blue backlit LCD display that shows the programs. There is a Bluetooth connectivity system to connect with the Schwinn trainer app or sync with the RideSocial app. You can transfer the time, speed, distance of your workouts from the machine to the apps.
This machine also has a telemetric heart rate sensor to measure the heart pulse rate during exercise.
The seat of this exercise bike can be adjusted horizontally or vertically. The seat and handlebars are both padded so that the users can ride the bike more comfortably.
This machine also has a media tray, speakers and USB charging port in it. I don’t think I need to explain what these things do, do I?
Specifications
- Model :170
- Product Dimensions : 41L x 22W x 58H inches
- Bike weight : 76 pounds
- Display : 2 blue backlit LCD display
- Seat : Adjustable padded, contoured seat
- Max User Weight : 300 pounds
- Ratings on Amazon : 4.2 out of 5 stars
Key features
- Seats are padded and contoured and adjustable both horizontally and vertically.
- Bluetooth connectivity to connect with apps like Schwinn trainer apps or others.
- 29 pre-set computer training programs with 25 resistance levels for difficult and easy exercise experience.
- DualTrack blue backlit LCD display shows the 29 programs along with heart rate, time, distance, speed, etc.
Buyer’s Guide
So it looks like you have read our top 20 picks for the best exercise bikes for weight loss. And you are still interested in it. Perhaps you are wondering how I am going to choose the best one from all of these products. And what should the best exercise bike lose weight contain. And which one would be the best among the best?
No worries! Why do you think I am writing this buyer’s guide? To answer all of these questions and those which are not written here. First I will tell you everything about exercise bikes; different parts, devices, functions, etc. And lastly, I will give you the name of the best from them. But what is best in my eyes might not be best for you. I would recommend reading the whole guide instead of jumping directly to the end. If you read the guide carefully, you will be able to decide which one would be the best for you.
Different types of exercise bikes
You might have noticed above the mentioning of the words recumbent, upright, spinning or indoor bikes. These are the main three types of stationary exercise bikes found today.
Upright Exercise Bikes
Riding an upright bike feels similar to riding a normal outdoor bicycle. The upright bikes put pressure on your arms and backs. You can easily recognize an upright bike by just looking at it. The position of the seat will tell you what type of exercise bike it is.
Recumbent Exercise Bikes
The recumbent exercise bikes are the ones that have a back rest. It is more ideal for elderly people or people with back problems or knee problems. They can recline on the chair like seat and the back rest instead of the saddle-like seat like that of in the upright bikes.
The recumbent bikes are more comfortable, more versatile, more stable exercise bikes. And you will not feel like you are riding a bicycle in the recumbent bikes.
Spinning or Indoor Training Bike
They are the hardest and toughest of all the exercise bikes. The indoor training bikes are mostly used by professionals like athletes. They give the feeling of riding a racing bicycle.
The spinning bikes are made for hard and rough exercise for the professionals. These bikes are not for comfortable exercising like that of the recumbent bikes. The designs of these bikes are like standard road bikes. You will be sitting in a bit higher position and leaning forward on the handlebars. You can even stand while peddling with this type of exercise bikes.
They use an indirect resistance system with a weighted flywheel than the usual exercise bikes.
Components of exercise bikes
Display:
Almost all of the exercise bikes of this time have a computer display with them. If the price of the bike is high and the bike has many features then you might get a rich or even programmable display. But most of the time the display shows time, distance, speed, amount of calories burnt, heart pulse rate during exercise.
If your machine has different programs then you can use those programs with the help of the display monitors.
Seat:
The seat is one of the most important components of an exercise bike. If the seat of the exercise bike too much uncomfortable position wise or sitting wise, you will not be able to work out properly. And if you are tall or short than usual height, it is mandatory for you to check the seat before you buy it.
Again, if the seat is too much hard then it might start to hurt your back after spending some time on the bike. Moreover, if the position of the seat is not comfortable according to the height of the user, it might hurt after some time or even you might not be able to use the bike at all.
Flywheel:
The flywheel is the large spherical wheel in the exercise bike. This where the resistance of the exercise bike is applied. The weight of the flywheel has a very important role in using an exercise bike. The more the weight of the flywheel, the more will be the resistance. And you will find it harder to pedal your way away if the weight of the flywheel is more. This is why some brand makes their flywheel heavier so that the user can have rough work out and burn a huge amount of calories.
Resistance:
The resistance of the exercise bike directly affects the performance of the exercise bikes. Resistance is mostly either direct or indirect. Direct resistance is applied by creating friction. There is a small problem with this friction resistance. The friction pads which are used to apply friction wear down quickly because of continuous friction. However, the indirect resistance system consists of magnetic resistance. It needs a magnet and the flywheel to create resistance to the exercise bike. The benefit of the magnetic resistance is that they are quieter than the friction resistance.
Drive systems:
The drive system of an exercise bike is also two types. It is either chain drive or belt drive.
The chain drive system is like normal outdoor bicycles. They use a chain to move the wheel.
On the other hand, the belt drive systems use a belt to move the wheel instead of the chain. The belt drive system is more reliable than the chain drive system.
Workouts with an exercise bike
The optimum way of working out with the best exercise bike for losing weight is to perform special exercises. They are described briefly:
- Steady pace and long ride: In this exercise, you have keep cycling for a long time at the same speed. Continue this for half an hour or for an hour. You can simply build your endurance by performing this exercise.
- Hill climbing: In this exercise, you have to increase the resistance after a short period of time. It will feel like you are going up on a hill.
- High-intensity interval training: This is the best and the most effective form of exercise. In this exercise, you will ride the bike very fast for about 90 seconds and then go very slow. Repeat this process for 20 or 30 minutes to complete your work out.
Frequently Asked Questions
What areas does exercise bike target to lose weight?
Especially, riding the exercise bike strengthens your leg muscles, including calves, hamstring, and quadriceps. It also workouts your core, back, and glutes muscles. You will also be strengthening your upper body muscles including biceps, triceps, and shoulders if you are using the exercise bike with handlebars. Working out on the exercise bike also targets your gluteal area and trim your entire body. The overall result of biking on the exercise bike is a lean, fit body with increased stamina.
How long should you ride on an exercise bike for losing weight?
Getting started with 30 days per day is a great way for losing weight using an exercise bike. According to the World Health Organization’s recommendation, adults between the age of 18 to 64 should exercise five days a week for at least 30 minutes per day.
Generally, using an exercise bike you can lose up to 40 to 80 calories in 10 minutes, depending on your body weight, duration of exercise, heart rate, and exercise intensity.
To be honest, if you are eager to lose weight, you have to burn 3500 calories more than you consume. This means, if you are a person of 125 pounds, you have to bike for 5 to 9 hours per week to burn one pound of fat. Again if you are a person of 185 pounds, exercising for 3 to 6 hours per week is enough for you to lose one pound.
The best way of losing weight using your exercise bike is riding for at least one hour per day and five days per week. Don’t be demotivated if you don’t see results overnight. Keep in mind that, it can take a couple of months to notice any changes. So, without getting low spirit about it, be patient and keep working out and eat well, you will definitely see changes
Will cycling for 30 minutes a day on your exercise bike help you lose weight?
You will be able to lose weight easily if you exercise daily for 30 minutes on your exercise bike. However, you have to maintain a well-balanced diet and make some other adjustments to your lifestyle.
Even though a person burns calories depending on their gender, age, body weight, resting metabolic rate, workout duration, and intensity, a study by Harvard Health Publishing showed that a 125-pound person can burn up to 211 calories if they cycle for 30 minutes. Again a 155-pound person can burn 252 calories cycling at a moderate speed for 30 minutes and can burn 278 calories if they are cycling for a vigorous speed. While a 185-pound person can burn up to 311 to 355 calories.
How long does it take to see results from riding an exercise bike to lose weight?
The results of working out on the exercise bike to lose weight vary from person to person. You won’t be noticing the results overnight.
If you work out daily and follow a balanced diet, on average you will be seeing changes in your body in no longer a month. All you have to do is be patient and continue working out, and also make sure to rest well to heal your body properly.
Is it okay to use the exercise bike every day to lose weight?
Yes, of course, they are totally fine to use every day, and one of the ideal options for the elderly and people with joint problems. However, exercise bikes are specially designed for lower body workouts, so you have to do other supplementing exercises designed for the upper body to get a full-body workout.
Decision Time!
Now is the high time to know the best from the best exercise bikes. But, I won’t give you the name of the bike. Instead, I will give you the name of the three best exercise bikes for losing weight.
Best upright bike: Exerpeutic Folding Magnetic Upright Exercise Bike
Best Recumbent bike: Marcy ME-709 Recumbent Exercise Bike
Best exercise bike for workers: Exerpeutic ExerWorK 1000 Adjustable Desk Folding Semi-recumbent Exercise Bike
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