Can I lose weight using a folding exercise bike?

Do you know why riders like foldable exercise bikes so much? It’s because of their compact size and space-saving ability. Also like all the other exercise bikes, the best foldable exercise bikes offer the same benefits, from weight loss to cardio workouts. So, if you ask can I lose weight using a folding exercise bike? Then yes, you can. You can easily lose some extra pounds using your best folding exercise bike without being hard on yourself.

If you are obese, then you might have already know losing weight is the key to being healthy and fit. And if you are shy of going to the gym or do not have enough time at day, then the foldable bike can be your best shot!

A foldable exercise bike, like other bikes, can help you lose weight fast as well as tone your body. You can lose around 300 calories per half an hour by riding at a moderate speed using your foldable exercise bike. Again, if you increase your speed, you can easily burn up to 450 calories just in 30 minutes. That means, if you increase your exercising time, you will be burning more calories.

Can you lose weight using a folding exercise bike?

You can lose weight easily using the below riding techniques using your folding bike.

Light cycling:

Light cycling means you will be riding lightly and your heartbeat will be 35 to 55 percent of your maximum heart rate, which is 220 heartbeats per minute minus your age. Light cycling will help you burn 320 to 480 calories per hour, depending on your age. For example, if you weigh 130, you will burn 320 calories, if you weigh 155, 190 pounds, then you will be burning 390 and 480 calories respectively. And ultimately you will lose one pound if you burn 3500 calories.

Medium cycling:

Moderate cycling means your heartbeats will be 55 to 70 percent of your maximum heart rate. A 130-pound weighing person will burn around 410 calories per hour at a moderate cycling speed. Again a 155 pound will burn around 495 calories and a 190-pound person will burn 605 calories.

Strong cycling:

Strong or vigorous cycling means your heartbeat will be 70 to 89 percent of your maximum heart rate. It can burn 620 calories per hour for a person weighing 130 pounds, and 740 calories for a 155-pound weighing person, and 910 calories for a person weighing 190 pounds.

Workout with foldable exercise bike for losing weight:

If you want to lose weight, then the best way of working out on your foldable exercise bike is to follow some special exercises.

1.     A long ride with steady pace:

Riding your foldable exercise bike for a long time like one hour at a steady or same pace can help you build endurance and perform better on your workout.

2.     Hill climbing:

Hill climbing is just increasing the resistance after a short period. It will give you the feel of climbing a hill and also helps to burn calories faster.

3.     High-intensity interval training:

The best and effective way of burning calories faster and losing weight is high-intensity workouts. High-intensity interval training is riding the exercise bike at the fastest speed for 60 seconds and then go very slow, and repeating this process for 30 to 40 minutes.

Losing weight is easy and fun with the folding exercise bike. Do not stress yourself out and be gentle and have fun!