Exercise bike benefits stomach

Riding an exercise bike is a great way to lose belly fat though it can take time. According to different researches cycling on a regular basis can result in calorie burn, and fat loss and offer you a sound mind and body.

Belly fat is something we all should take seriously, as it can lead to some serious consequences. Cycling on your best exercise bike can be an effective way of losing lower belly fat including the fat of the overall body.

What is stomach fat and what it can cause?

Stomach fat is actually a health problem as it increases the risk of cardiovascular diseases. The fat stored under your skin on your belly is the Subcutaneous fat and the fat deeper under the skin, around the organs in the abdominal regions are the Visceral fats.

Risk of having visceral fats:

Visceral fat can alter hormonal functions such as mood, appetite, and weight regulation. It can increase bad cholesterol, high blood pressure and increase the risk of type 2 diabetes, heart diseases, breast cancer, Alzheimer’s, colorectal cancer, obesity, and depression. So, it is important to get rid of those belly fats if you have any.

How does cycling help to reduce belly fat?

Cycling for about 30 to 60 minutes at a moderate intensity and with a healthy protein-rich diet, you can actually burn your lower belly fat, and also increase the good fat levels, as it raises the metabolic rate. It also helps the rider to lose weight and also lower the health risks.

You can lose up to 300 to 700 kcal per hour by cycling on an exercise bike. As you can alter between cardio exercise and HIIT exercise on your exercise bike, so you can burn your belly fat faster and quicker. To get rid of belly fat, you have to raise your heart rate to help you burn faster. So what cycling does is that it raises the heart rate and offers the ability to burn fat and calories faster.

What are the best ways to lose belly fat while riding an exercise bike?

Though your belly muscles won’t stretch while cycling as much as they do if you do other high-intensity workouts, but you can actually get an aerobic exercise and burn those extra calories and fats.

1.     Bike type:

Honestly, it does not matter, what type of bike you are using, indoor or outdoor, if you are using it for working out. Because losing weight depends on how you ride the bike.

2.     Moderate intensity:

Begin your cycling at a moderately intensive pace if you want to lose your belly fat. Ride at moderate intensity, 80% of the time, and high intensity, 20% of the time. In this method, you can easily and effectively burn the calories and fat and over time reach the ultimate goal you wanted to achieve.

3.     Fasting and cycling:

To burn belly fat effectively and faster, cycling on an empty stomach is a great way. For example, you can consider an 8-hour interval between your last meal and the time of cycling.

Though it can be tiring and hard to continue but trust us, it’s one of the excellent ways of losing weight. Have a cup of coffee or water, if you need it before starting to cycle. And always remember to start using a low intensity. Avoid practicing this daily.

You will be burning more fats while fasting and cycling because your body will use fat as fuel since you are low in glycogen level. Eat after cycling for 1 to 2 hours and do not starve yourself after cycling.

4.     Diet:

All the work out including, cycling needs the right type of diet. Add proteins, and leafy greens to your diet and avoid high saturated fats, sugar, cheese, etc.

5.     Rest:

The proper amount of rest is important for losing weight. Studies show that you can gain weight if you lack adequate sleep. So, get enough sleep.

Exercise regularly to get effective results with a well-balanced diet. If you don’t see quick results, don’t get disappointed and demotivated. Everyone’s metabolism is different. So, fulfill your goal every day and you will reach your goal one day!