Exercise To Lose Weight Fast At Home

Are you looking for ways to lose weight fast by exercising at home? Here are some ways you can get into great shape and lose weight quickly without having to spend a fortune at the gym or with a personal trainer.

Preparations

Set Goals

First off, determine what your personal fitness goals are? How much weight do you want to lose? What is your timeline?

Try to set realistic expectations in small increments so that your goals are achievable. This will also help to keep you on track and stay inspired.

Be Consistent

Consistency is golden, so whatever exercises you decide to do, remember to do them regularly and with good form. This will help prevent injuries and help you to turn exercise into a habit.

Stay Hydrated

Keeping your body fueled with water and electrolytes is vital to maintaining good health. So keep water with you during your workout and drink at least eight glasses a day to maintain proper hydration.

Customize Workouts to Fit Your Lifestyle

Gym-less Exercises

If you don’t want to purchase expensive weights, there are plenty of exercises which utilize your own body weight and have the same positive impact on your health.

Wellness-promoting exercises usually involve movements similar to everyday actions. This way you both lose weight while gaining muscle mass that will prevent injuries outside of exercise routines.

Get a friend involved.

If you can exercise with a buddy or family member, it can help to keep you incentivized and on course. When you have an account to another person, it often can be a strong motivator when doing exercises at home and therefore help you lose weight faster.

Wear Clothing to Inspire Yourself

Besides being comfortable, the ideal workout clothes make you feel confident and supported. A slim pair of leggings and athleisure sports bras can inspire you to push yourself further than you thought possible.

Exercises to Lose Weight Fast

1.Triceps Push-Ups:

Put your hands on the floor and keep them directly under your shoulders. Keeping your body straight, with your core engaged and glutes squeezed, bend your elbows close to your body.

Lower your chest between your hands then push back up to your starting position. If this is too difficult, you can always do the same exercise with your knees on the floor.

Repeat the move, but either bring your feet up or rest them on the ground as well.

You can make this maneuver more challenging if you do the push-ups at an angle. For example, you can put your feet on stairs or another type of elevated surface before doing the push-ups.

2.Walking Lunge:

Stand with your feet shoulder distance apart and put your arms to the side. Step forward with your left foot and lower your right knee towards the floor. Your knees should bend to approximately 90 degrees.

Make sure your left knee stays over your left ankle and don’t let your knee fall past your toes.

Step up to balance on your left foot and switch your feet. And always remember if something hurts, dial back the intensity, or rest and begin again.

3.Leaps:

Start in a semi-squat position and leap sideways to land on a single foot.

Immediately push off in the opposite direction to land on the opposite foot. Remember to keep your chest upright and never let your knees fall past your toes.

4.Plank Crawl:

Begin in a push-up position with your hands once again directly under your shoulders. Lower yourself down to the floor one arm at a time into a plank position on your forearms.

Remember to keep your elbows directly under your shoulders.

Then, push back up one arm at a time to your starting position. Remember to maintain a tight core throughout the exercise, squeezing your glutes and thigh muscles as well for balance.

5.Squats:

Stand tall with your feet shoulder-width apart and lower your hips as though you were sitting in a chair. As you bend your knees, try to get your thighs parallel to the floor.

Always make sure your knees never go beyond your toes and be sure to keep your chest up, looking straight forward.

6.Single Leg Balance:

Balancing on your left foot with your right foot behind you, lean forward, keeping a straight body position.

Lift your right heel towards the ceiling. Keep a slight bend in your standing knee as you never want to lock your knee out.

If you have difficulty with this exercise, focus on something in front of you, or you can also try holding your back leg for support.

7.Bird Dog:

Start on all fours, ensuring your hands are directly under your shoulders and your knees are directly under your hips.

Slowly extend your left leg behind you and reach your right arm forward into a straight line. Hold your balance without arching your back. Remember to keep your core tight as well.

Return to the starting position and repeat on the opposite side. Keep your neck in a neutral position whenever possible.

8.Side Plank Hip Drops:

Start by lying on your left side with your left elbow lined up directly under your shoulder. Keep your feet on the floor and lift your hips while supporting your body with your forearm.

Hold the position for three seconds if you can and then slowly lower your left hip onto the floor. Repeat on the other side.

9.Bridge:

Lay on your back with your arms parallel at your sides. Bend your knees but keep your feet flat on the floor.

Keep your back straight and then raise your hips up to a straight line from your shoulders to your knees. Remember to squeeze your glutes and core.

Hold the position for three seconds and then slowly lower your hips back to the floor.

10.Back Extensions:

Lay on your stomach and reach your forearms straight forward like you’re flying. Gently raise your legs while you curl your pelvis towards the ground.

Lift your upper body off the floor while keeping your head in a neutral position. Hold for three seconds, then repeat.

Conclusion

No matter what, remember to listen to your body.

When you feel you’ve exercised to the point of fatigue, it’s time to rest.

Doing these exercises, along with maintaining a healthy diet rich in vegetables, lean fats, and low in processed sugars, will help you to lose weight fast.

Stick to it, and you’ll be on the road to a healthier self in no time.