How can seniors lose belly fat?

If you are a senior and want to lose your belly fat, then you have come to the right place! In this article, we will talk about how can seniors lose belly fat! Belly fat in seniors leads to a lot of health risks, such as cardiovascular diseases, sleep apnea, diabetes, high blood pressure, heart attack, asthma, breast cancer, dementia, breathing problems, and many more. That’s why seniors need to stay fit and healthy to avoid health issues.

There are different ways of losing weight, but the most effective one is to work out using the best exercise bike for seniors. But along with exercising, you have to also keep some things in mind to get the full benefits of your exercise.

Do not be a stress eater:

Some of us are stress eaters, which means, some of us eat when we are stress, like having a bad day? Eat! It is because, chronic stress causes our body to secrete excessive amounts of the hormones, Cortisol, and too much cortisol increases our cravings for high-fat, and high-sugar food. Eating while you are stressed, packs the pounds on your abdomen. Though what we eat and how much, determines our overall weight, stress influences where the fat will get deposited on our body. So, stress can make a slim person bulky in specific places, especially on the belly. But by consuming fewer carbs and fats, along with exercising can help you reduce those belly fat.

Balanced diet:

Metabolism at which our body burns calories gradually decreases with our age. So, to avoid gaining weight and belly fat, what you can do is reduce your calorie consumption by 100 a day, after the past 40 of your age. Now that, you are reducing calories, so you need to be careful about selecting what food you should consume.

You can cut down protein to save calories. You can consume 60 to 70 grams of proteins a day to maintain healthy muscles and bones. Keeping an adequate amount of protein in your diet can help you lose weight faster. You can add eggs, skinless poultry, meat, or fish and avoid fatty meats or high-fat cheese in your diet. Also add fiber to your diet, which includes whole grains, fruits, and vegetables. These will keep your gut healthy and make you feel fuller for longer.

Don’t cut all the fat from your diet. Healthy fats have antioxidants that can help you lower the risk of cancer. Cut out candy, cookies, cake, cola, and chips.

Working out:

To lose belly fat, the most precise exercise is trying the combination of cardio, strength training, and stretching. There are a lot of different types of best exercise bikes for seniors available in the industry.

Exercising on the exercise bike can provide you with low impact cardio workout. Cardio on an exercise bike can strengthen your heart, lungs, and muscles, along with improving blood and oxygen flow. It also improves the immune system, memory, and brain functionality, lowers blood pressure, stress level, and improves blood sugar level, and provides more energy and better sleep.

It also does not strain or put pain on the knees and joints, like other exercises. Knees and joint pain can be a problem for seniors, which also might not allow them to exercise properly. But as your feet are not lifted off the pedals while riding a stationary bike, so, they offer an easy workout on your joints, but yet provide a challenging and effective workout.

You can also easily burn up to 600 calories per hour by cycling on the exercise bike. A study shows that working out on the exercise bike with a low-calorie diet can help you reduce body weight and fat.

Outdoor exercising can be fun and all. But for seniors, it can be dangerous too. And, if the weather is hot, humid, cold, or wet, then it can be tough for the seniors to cope up with their outdoor exercise. This is another reason why exercise bike is great for seniors, as they won’t have to be concerned about the traffic, road conditions, weather, or anything.

Losing belly fat and weight for seniors is not quite easy. But you should not demotivate yourself and stop exercising. Exercising is the key to leading a healthy life at any age. Before starting your workout, make sure to consult with a professional or physician about the dietary plans or lifestyle changes and exercising procedure.