How long should you ride a stationary bike to lose weight

Judging by the fact that your legs are entirely involved while exercising on a stationary bike, you might wonder if paddling on the stationary bike is helping you with burning fat. And if the stationary bike is assisting you with burning fat, the next question that comes to your mind is about how long you should ride a stationary bike to lose weight.

Stationary bikes help you with burning fat just like cycling outdoors would. All you need to know is what you should do alongside paddling away on a stationary bike. To help you out, this article will enlighten you regarding how long you have to ride a stationary bike and what are other necessary things that you need to keep in mind.

Best stationary bike to lose weight

Duration:

The time that you invest in paddling stationary bikes matters a big deal. How much fat is burning will depend on the intensity your heart pumps blood, the number of breaths you take, and how much you are sweating.

It is recommended that you take 60 minutes to ride on your stationary bike regularly. A ride of about 60 minutes will help you burn 560 calories even at moderate intensity. But once you increase your intensity of the workout and go on paddling for long hours, you will be losing even more calories that will eventually help you with losing weight.

The intensity of your workout:

You will know that the fat inside your body is melting when you breathe faster. Aerobic respiration goes on inside your body, and oxidation allows body fat to burn. Metabolic reactions around your body occur rapidly, using up energy from melting fat and releasing carbon dioxide. For the release of carbon dioxide, you will see your breathing becoming hard.

All the above chain reactions will occur in your body once you start increasing your workout intensity. To increase the intensity of your workout, you need to increase the speed at which you paddle, which will make your legs move faster, requiring energy by breaking down fat stored in your body.

Following other exercises:

Along with paddling on a stationary bike, follow other exercises like lifting weight. Adding on different ways of exercise and riding on a stationary bike will help you lose weight quicker. However, if you wish, you can stick to only riding your stationary bike for an hour regularly.

Diet:

Now even after paddling on a stationary bike for the most extended hours, you will not get any results if you decide to gulp down a whole tub of ice cream to cool yourself down after sweating.

You must keep track of the calories you are in taking. Now, let us say after that after 1 hour of exercise you lost about 750 calories, now the food you had after the exercise is more than 750 calories resulting in all the time and effort behind your exercise going in vain.

Switch to a healthy lifestyle and cut carbs from your diet if you are looking forward to losing weight. Eat food that is made out of protein, vitamins, minerals, and healthy unsaturated fat. You will see your health improving along with losing weight.

Being consistent:

Come up with a strategy and a plan regarding all the points mentioned above and be consistent about it. Plan your day, exercise duration on a stationary bike, and your diet depending on your lead life. The best thing you can do is to sleep early and wake up early in the morning, which is beneficial for your health and perfect for having an organized day ahead.

To achieve the body goal, you dream of and burn off the fat that is causing health issues; you need to follow the plan you come up with religiously. You have to spend at least 45 minutes on your stationary bike with high intensity if you want to see results. Of course, while you maintain a balanced diet!

Final verdict:

To sum up, you can paddle for hours on a stationary bike, and you still won’t achieve any results if you are not increasing your speed and workout intensity. On the other hand, paddling on a stationary bike for only an hour will be enough if you increase your workout intensity to a vigorous rate where your body is pouring out sweat, and your heart is pumping at high speed. These points should clear your doubt about how long you should ride a stationary bike to lose weight.

To lose weight, you have to be consistent and follow all the crucial points we mentioned religiously. Also, change your lifestyle and switch to eating healthy food that does not have you gulping down junk food and carbs that will only ruin the effort and time you invest in paddling a stationary bike.