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The best exercise bike, recumbent especially, is one of the great options for getting low impact cardio workout for any fitness level users, from beginners to experts. Working out on it can help you strengthen your muscles, legs, and glutes, improves endurance, and also helps to lose or maintain weight by burning calories.
Though the recumbent bike is best for older trainers, and those who are recovering from injury, but they are also best for young trainers, beginners, and experts who are looking for a way to build endurance.
The best recumbent bike always targets the muscles, like quads, hamstring, glutes, and calves, and improves strength, cardio fitness, and burns overall calories.
Who is best suited for using a recumbent bike?
Note that anyone can use the recumbent bike without any problem. For some reasons like knee injuries, if you have to avoid cycling, but love cycling, you can use the recumbent bike without any problem.
If stability and back pain is an issue for you, then using a recumbent bike with the backrest can be a great option. If you are an athlete and hoping to improve your performance, then the best option for you can be the recumbent bike.
Benefits of recumbent bike:
Works for targeted muscles:
A recumbent bike works on quad and calves muscles but it works much better for the hamstring than any other stationary bike. Other than these muscles, this bike also works for your core, lower back, and shoulder.
Offers fitness benefits:
A recumbent bike is a great option for increasing cardiovascular fitness. It can help you burn fat by cutting down all the calories which is the key factor for weight loss. It can help you boost your overall fitness level.
How much calories you can burn on a recumbent bike?
You can easily burn up to 450 calories per hour by riding on a recumbent bike. Keep in mind that calorie-burning will vary depending on the body weight and riding intensity level.
With a recumbent bike, it is much easier to pedal faster by keeping the body in a fixed position, as they offer a more upright position and you can lean over the handlebars. And when it comes to endurance building, the recumbent bike is a more appropriate choice. A recumbent bike offers both hamstring and quad muscles to work together, which helps you to ride for a long time.
Calorie burn per hour:
If you are a 145 lb. individual riding at a moderate speed, then you can burn up to 500 calories on your recumbent bike. You can increase the calorie-burning to up to 600 to 700 calories if you increase your pace. Again decreasing your calories will decrease your calorie burning by 50 calories fewer per hour.
Though how many calories you will be burning on your recumbent bike depends on few other factors too.
Bike types:
As there are different types and brands of recumbent bikes available in the market, and some are designed to provide efficient and faster results. So, you will be burning more calories faster and efficiently, if you get the best recumbent bikes of the best brands.
Body composition of the rider:
Another factor that determines how many calories you will be burning is your body composition. If you are a person of 130 pounds, you are more likely to burn around 3.5 calories every minute cycling at a moderate intensity like 5.5 miles/Hr. But if you increase the intensity by 9.5 miles/Hr you will be burning 5.25 calories per minute.
Again an obese or overweight person is more likely to burn more calories than a normal body weighted person.
Male and female:
Men tend to lose calories faster than women. As men can ride aggressively, so they are likely to burn more calories than women. But women engage in exercise slowly, so they burn a small number of calories compare to men.
Age:
Your age is also another factor that determines how many calories you will be burning on your recumbent bike. For example, if you are a young person, you will be more likely to burn calories faster, as you will have much determination and commitment to keep pushing for an extended period than an old rider.
The recumbent bike helps you lose those extra fats with extra comfort and support. It also is one of the best ways to get your cardio done. If you are looking for a safe way to lose weight, the recumbent bike is what you should look for.
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