How much height do you need for an exercise bike?

Cycling is fun no matter on the gym or the road. But if you are someone who loves cycling outdoor, but does not have enough time to do it. Then you can at least try indoor cycling. If you can’t go to the gym for that, then the best option for you is to buy an exercise bike. A lot of wide ranges of exercise bikes are available in the market including upright, recumbent, and spin bikes. Even there are also best folding exercise bikes for short people as well as tall ones.

With the perfect positioning and pedal stroke on the exercise bike, you can evenly work on your legs and muscles, including the glutes, hamstring, and core using your exercise bike. But to achieve this, you have to get the correct posture, which means your height from the saddle to the position of your handlebars is right.

You can get the exercise bike according to your height or you can get an adjustable exercise bike. For getting an exercise bike according to your height, you need to know your inseam height. But if you choose an adjustable exercise bike, you can easily adjust your height according to yours, and also move the seat forward and backward, to your comfort.

How to adjust the seat to your proper height:

Adjusting your saddle height:

The saddle is the most important thing for a comfortable ride. See, if your seat height is too high, it could be comfortable to ride, and too low saddle height can make you feel pain in your knee.

The best thing you can do is, to stand up alongside your bike and then bring the saddle parallel to your hip bone. Once your saddle is ready, hop on it to check if it’s comfortable enough.

Check your seat position:

When your saddle height is ready, now it’s time to make some adjustments to your seat. Try to adjust the seat backward or forward according to your preference and comfort level.

Handlebar adjustment:

Proper adjustment of handlebars will be determined by your riding style and desired comfort. A handlebar too low can provide you discomfort in the lower back, neck, and shoulders. So, to find the right adjustment you have to play with the settings and find your comfort zone, and your ideal handlebar placement will allow you to ride comfortably without putting much weight into the handlebars. While riding, just make sure to keep your weight off the handlebars and push your legs and feet down instead.