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An exercise bike is one of the popular choices for home gyms for its efficient and effective way of burning body fat and calories. It can provide the rider with full-body cardio fitness and strengthen the heart, lungs, and muscles of the riders.
Exercise bikes put less stress on the rider’s joints yet still provides an excellent aerobic workout. If you are looking for a way to lose some weight, then we can ensure you that an exercise bike can help you reduce the extra fat and burn up to 600 calories per hour, which is the key to losing weight. The exercise bikes without putting much stress and pressures always provide a low-impact workout that strengthens bones and muscles.
How much does a good exercise bike cost?
The price tag for an exercise bike can start at under $200. Yes, it can be cheaper than your gym membership. But the good quality and best exercise bike can cost around $500 to $1000. And if your budget is higher than $1000, you can find some excellent exercise bikes at $1500 to $2000.
What to look for while purchasing an exercise bike?
There are different key features you should look for while purchasing an exercise bike.
Design:
While purchasing an exercise bike you should consider where you will store it. For someone who has very less storage area, you can try the folding bike as it can fit right inside your cupboard or closet. Again adjustable seats and handlebars can provide you with optimal fit.
Display:
You should always consider getting an exercise bike with a clear display with easy-to-use controls, which will display your workout performance metrics such as time, distance traveled, speed, calories burned, revolutions per minute, heart rate, or pulse monitors.
Stability:
Get yourself the non-slip pedals with a medium to low center of gravity for more stability and maximum weight support.
Resistance:
By considering your fitness routine, get yourself a good range of resistance. All types of exercise bikes offer a pretty good range of resistance and the electric ones also include a variety of fitness programs.
Monitoring:
You should definitely try getting an exercise bike with heart or pulse monitoring controls. If your model does not offer this feature, you can purchase a separate fitness tracker with a built-in heart monitor.
The exercise bike is much safer than road bikes, with no hazard for uneven roads, inattentive drivers, traffic, or poor visibility and you even won’t have to worry about the weather conditions. If you are buying a new exercise bike consider your won fitness level along with the design, stability, and ability to set resistance level, only then you will be able to find the best quality exercise bike.
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