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Do you know how much weight you will be losing depends on your reduction of calorie intake and workout? Yes! You read that right! It does not depend on your workout equipment. And yes, a slim cycle can help you lose weight if you follow proper diet and workout programs.
How can weight you can lose on the slim cycle depends on your workout intensity, duration, fitness level, and body weight, along with a healthy diet. As per slim cycles reviews by the riders, you can easily lose weight by one to two pounds per week by riding a slim bike.
How much can you lose weight on the slim cycle:
The slim cycle is like all the other stationary exercise bikes. It is an excellent workout option for cardiovascular exercises. Unlike other exercises, such as jogging or running, slim cycles are easier on the joints and knees. For losing weight on the slim bike create an exercise routine and diet plan according to your physician’s suggestions.
According to research, riding the slim cycle at a moderate intensity per hour, a 125-pound person can burn up to 420 calories. Again, a 185-pound person can burn up to 620 calories. But if a 125-pound person rides at a high intensity, they can burn around 630 calories per hour and a 185-pound person can burn 930 per hour.
Do you know to burn calories you have to burn 3500 calories more than you consume? That means a 125 pound person would need to cycle for five and a half to eight and half hours per week to burn one pound of fat. And a 185-pound person would have to cycle for three hours and forty-five minutes to five and a half hours per week to lose a pound.
Diet:
Diet is important in case if you want to lose weight. Our bodies run on calories, so to lose weight we have to create a calorie deficit. Try cutting out 500 to 1000 calories from your diet. And make sure to plan a healthy balanced diet with all the nutrients needed for your body. For example, if you consume 2000 calories a day, then cut out 500 calories, and consume 1500 calories.
Exercising is a way of creating a calorie deficit, but if after exercising you overeat, then that’s not going to help anyway.
Losing weight for adults:
To lose weight, according to a study, an adult should ride a minimum of 150 minutes at a moderate intensity per week. If you want to lose weight faster you should aim for 300 minutes or more per week, and also increasing the intensity would help more. Though working out five days a week is enough but if you can do more, you can go for it.
It can be tempting to ride longer or at a higher intensity if you want to lose weight. But remember that doing so can leave you with a sore bottom and can even cause serious injury. So, go easy on yourself and do not stress yourself. And before starting remember to consult a doctor or physician to plan your exercise routine according to your fitness level.
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