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Getting a sore bottom is quite common in cycling on a stationary bike, especially in the case of beginners. So, it is always important to know about a few tricks to make the seat comfortable before your next ride.
The best recumbent bike with its reclined position offers one of the most comfortable rides you can ever get. If you have less mobility and can’t cope with the seat of your upright bike, then the much better choice is to try the recumbent bike.
If you are a beginner or recently bought a recumbent bike to lose some extra weight, then you might have felt uncomfortable, and does your bottom hurt? Well, this is a common indoor cycling problem, almost every cyclist face. See, the problem is not you, it’s the seat of your newly purchased bike which needs to be fixed. Every time you purchase a new, even the best exercise bike, recumbent or upright, you will face this problem.
Ways of how to make your recumbent bike seat more comfortable:
1. Padded shorts:
Sometimes wearing good padded cycling shorts can solve all the problems. So, try investing in a pair of cycling shorts other than wearing your old pair of shorts or leggings. For extra protection, you can try wearing gel padded shorts.
2. Is your bike properly set up?
One of the most important factors for getting a comfortable ride by avoiding seat pain is adjusting your bike properly. Check whether your bike’s seat is adjusted properly to prevent back pain. Try adjusting the seat up and down and check whether it hurts.
Adjust the handlebars correctly for a better posture while cycling. To check whether your handlebars are in the correct position, sit on your bike saddle with one pedal at the bottom of rotation at a 6 o’clock position, and your leg should be able to touch the ground with knees slightly bend.
Setting up your bike properly can also improve your overall workout efficiency.
3. What’s your bike’s seat type?
Different exercise bike comes with different types of seats, they can be small, large, padded, cushioned and many more. The question is which suits you best, according to the shape and size of your bike seat? One of the most comfortable seat types is the gel seat and the padded seats.
4. Correct posture:
Maintaining correct posture while riding is most essential because if you put pressure on the wrong places you can end up having aches and pains. For getting the correct posture, pull your shoulders back and lift your chest, arch your back, bend the elbows slightly and squeeze your core.
5. Applying chamois cream:
Applying chamois cream to the padding or to the parts that chafe, can help you prevent sore bottom.
Even after following all the tips and tricks, you still might get aches and sore bottoms, but the most important factor is to practice more and more. Don’t get the sore bottom to slow you down because eventually with time you will adapt and feel more comfortable.
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