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An exercise bike is an excellent way of staying healthy and they are becoming the new normal. If you are a senior, staying healthy and fit is more important for you. And if you love cycling, but can’t go out. Or maybe afraid of embarrassing yourself in front of others. Then the best option for you is to get yourself an exercise bike.
The exercise bike is just like outdoor bikes and offers you to experience cycling without going outside. It provides a low-impact cardiovascular workout, and also strengthens and improves your muscles. You can easily find the best exercise bike for seniors. But is an exercise bike good for seniors? Let’s find out!
Get benefit from low impact cardio workout:
Exercise bike provides a low impact cardio workout, which means they put less pressure on your bones and joints.
Better for the joints:
Exercise bikes are easy on the senior’s joints as they provide a low-intensity workout, which makes them perfect for people with knee and back injuries.
Get a good heart:
Seniors can get their arteries clogged and less blood can pump through their bodies. Which in result can make their heart enlarged, making climbing stairs and walking difficult.
Regular cycling on the exercise bike can help you promotes heart rate and reduce the risk of getting heart attack and heart diseases. It also lowers blood pressure and ensures that you get proper blood circulation throughout your body.
Get a good lung:
Cycling can help you improve your lung capacity, and enhance your ability to breathe. Lack of oxygen can cause problems, such as depression, anxiety, and lethargy. But by working out on your exercise bike, you can boost your oxygen level and also improve your energy.
Healthy muscles:
If you are a senior, then you might want to strengthen your legs and reduce the soreness and stiffness of your joints and knees. The exercise bike can strengthen your upper and lower body, and also makes it easy to work out for your back and knee pain. Also as a senior, it is important to build leg muscles for overall mobility, which can be done using the exercise bike. Exercise bikes also work on the biceps and triceps, which is important for seniors to continue their normal activities without the fear of pulling muscles and hurting themselves.
Reduce the risk of diabetes:
Exercising on the exercise bike will use all the glucose of your body and help you lower your blood sugar level. Elderly people usually become the victim of diabetes, but exercising regularly, can lower the insulin level and help you control diabetes.
Lower the cholesterol level:
Working out on the exercise bike can help you promote good cholesterol and lowers the bad level of bad cholesterol. As a result, it also reduces the risk of heart and cardiovascular diseases.
Prevent degenerate diseases:
As we age, we get affected by degenerate diseases like Alzheimer’s and Parkinson’s. But by working out regularly, you can reduce the risk of these degenerate diseases.
The exercise bike is a safer form of workout for seniors, due to its low impact nature. If you exercise regularly or 3 to 5 days a week, it’s enough to keep you fit and healthy.
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