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If you are experiencing bad knees, then exercising is the first thing you should do! It is the best thing you can do for your bad knees. But make sure you are doing the right type of exercise. Because some exercises like running, jogging, squash or weightlifting, are the cause of bad knees, so doing those is not a good idea!
If you have bad knees, it becomes necessary to relieve the pain. A study shows that if you have a knee injury, recovering from a knee injury, or have chronic knee pain, working out can help you aid in your recovery. The quickest and easiest way can be finding the best exercise bike for bad knees.
Is riding a stationary bike good for bad knees?
Stationary bikes are not just good, they are best for bad knees. According to research, when a person suffers from a knee injury, the muscles, tendons, and ligaments become weak, and the joints become unstable. But exercising on the stationary bike can help you strengthen those muscles and joint structures that support your knees, and improve your stability, flexibility, and range of motion.
No matter how you get the knee pain, it might be arthritis, injury, or obesity, you still can work out using the exercise bike. As you can easily get a low-impact workout from your stationary bike, which means it will take the weight away from your knees and provide you with an easy ride!
Reasons why the stationary bike is good for bad knees?
Easy on your knees:
While stationary biking, your weight is taken off your knees, maybe not all of it, but at least most of it, and allows you to work out on your quads and hamstring muscles.
Cardiovascular workout:
Cycling on the stationary bike is a great way of getting your cardio done without stressing your joints and knees. It also increases your heart rate and blood flow throughout your body with the peddling motion and it keeps your knees safe from pain by putting minimum weight on them.
Strengthen the muscles:
By working out on the stationary you can also strengthen your body’s major muscles that support your back, legs, and thighs. Strengthening these muscles will support and protect your knees and joints. Also with pedaling you are being engaged in two actions, pushing and pulling, which means while pushing you are working out your quads, and while pulling you are working out your hamstrings.
Joints:
Do you know that knee is a load-bearing joint? Which means it is made for stability, and forward and backward movement. It is consists of the three largest bones capped by the kneecap. These bones are consist of a lot of ligaments, and tendons that hold the leg bones and kneecap together. And the bones, ligaments, and tendons are attached to the leg muscles, quadriceps, and hamstrings.
And exercising on the stationary bike can strengthen these leg muscles, which in return strengthens the knee joints, and relieves knee pain.
Use it anywhere:
You can use the stationary bike whenever and wherever you want without any restrictions. Some of us hate to go to the gym or with bad knees, it can be difficult to join gym classes, but you can easily use the stationary bike from the comfort of your home.
Even if you can’t go cycling in bad weather, a stationary bike can be your rescuer.
Different options to choose from:
There are different types of stationary bikes available in the market. But among them, upright and recumbent bikes are widely used. They both are equally great for bad knees. The upright bike puts the weight of the rider on the handlebars and legs and engages the core muscles while providing the total body workout.
While, a recumbent bike offers riders a backrest with the largest seat, and it distributes the weight of the rider on the seats. If you ask us, then we would recommend you to use a recumbent bike if you have bad knees, because they are better for knees and joint and offers the most painless cycling motion.
The most suitable exercising equipment for bad knees is the stationary bike. They are adjustable, easy to use, and can be used from the ease of your home. But if you are a beginner or have bad knees, then make sure to constant a professional or physician before jumping to the workout programs.
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