Is stationary biking good for bad knees?

Do you know, only 13 percent of men and 8 percent of women with knee osteoarthritis get the recommendation of weekly exercise. Exercising can be actually good for your knees. Though you have to be careful while exercising, as high impact exercise or overdoing it can make your knee pain worse. Nowadays, you can easily avoid these problems by following some tips and tricks.

The best exercise you can do if you have knee pain is low impact workout. Stationary bikes provide a great way of doing low-impact cardio workouts without putting pressure on your knees.

There are different types of best exercise bikes for bad knees, from which you can choose according to your preference, and fitness level. But recumbent stationary bikes are better than any other type of exercise bike in case of bad knees.

You can get knee pain from a lot of different things, for example, you can get it from repetitive and recurring movements such as running and weightlifting or injury or obesity. No matter the cause of your knee pain, you still need to exercise. The best way to treat a bad knee is to get a low-impact workout using the exercise bike because a high-impact workout will make your bad knees worst. Low impact workout will support your knees, improve stability and flexibility and strengthen your joint muscles and structure.

Is stationary biking good for bad knees?

There are many reasons why stationary bikes are good for bad knees. Let’s find out!

Does not put stress on your knees:

Cycling on stationary bikes does not put stress on your knees, rather it takes almost all the weight off the knees, and allows you to work out on your quads and hamstring muscles. It also does not flex your knee joint extremely like other exercises such as weightlifting, or squash.

Low impact cardiovascular workout:

Stationary bikes provide a great low-impact cardiovascular workout without pressuring the joints and knees. The stationary bike is gentler than walking and provides minimum weight on your knees, yet provides an excellent workout to increase your heart rate and blood flow throughout the body.

Want to get relief from the painful knees? Stationary bikes are the first option you should try!

Train your muscles:

Stationary bikes not only provides cardio workout but also improves and strengthen the muscles. And stationary bikes, like recumbent bikes, also offer back support and work out your back, legs thighs, and hamstring muscles.

As you pedal, you are engaging the quad muscles while pushing, and you are engaging the hamstring while pulling. By strengthening these muscles, you are supporting your knee joint.

Strengthen the knee joints:

The knee is a load-bearing joint, which makes stability and movements possible, and it is consists of the three largest bones in the body capped by the kneecap. These three largest bones are consist of multiple ligaments and tendons that are attached to the leg muscles, quadriceps, and hamstrings. So, strengthening these muscles means you are strengthening the knee joint, which is the key to relieving knee pain as well.

Use at the ease of home:

If you are suffering from bad knees, you might not want to go outside and work out, or even going to the gym can be quite hard for you! But with stationary bikes, you have no restrictions and you can easily work out in the comfort of your home.

Choose your option:

There are two types of stationary bikes you can get. They are upright and recumbent bikes, and they both are equally great for knees.

But you have to choose one, right? The upright bike puts the weight on the handlebars, and allows extending the legs, and offers a full-body working by engaging your core and more muscles.

On the contrary, recumbent bike distributes the weight evenly on their large seat and offers back support, and legs stretched out in the front. So, you are getting a painless exercise on your leg.

Exercising on the exercise bike is full of fun and pain-free, especially on the knees. If you want to improve your bad knees, start working out from today on stationary bikes. Make sure to find the right exercise bike for yourself and before starting your workout, do not forget to consult a professional or physician to understand your fitness level and scope of exercise programs.