Pedal Exerciser Benefits

The pedal exerciser is mini exercise equipment that requires pedaling only. Here, you will have no seat, handlebar, or wheelset like the typical workout machine. But the pedal exerciser benefits on one’s health and fitness are remarkable. It is designed especially for sedentary office workers or elderly people. Squeezing some time out from work can be tough. So, they can use a pedal exerciser and maintain good fitness. Elderly people experience many diseases and joint problems. So, the doctor suggests exercising often. Now, what better way could be than using a pedal exerciser?

It gives a low-impact, aerobic workout that works on the lower body and has a benefit on the upper body as well. Regularly using pedal exerciser improves blood circulation, coordination, muscle strength, endurance, loses weight, lower blood pressure, help with obesity and lighten the mood. Besides, it gives a significant amount of relief to joint pain, arthritis, or other leg injuries. A study shows that those who pedal while working in the office have more concentration and productivity in the task. Besides, they are small and portable hence you can carry them to the office and store them in a limited space. I think it is a great option for travelers. Now, they don’t have to compromise their workout routine out in the adventure.

The benefits of a pedal exerciser are humongous. But today we have featured some of the top benefits you can get using this mini exercise machine.

1. Burst Feel-Good Hormones in your Brain:

Often, we feel sluggish and down in our life. But hey, you can turn the table by trying something great like a pedal exerciser. Research shows regular exercising bursts feel-good hormones in the brain like serotonin and dopamine. It gives us a “shot of happiness” momentarily which improves our mood. This helps us to fight against depression, stress, anxiety, and other mental health issues. Hence, you can do better in your everyday life.

2. Increase Concentration and Productivity:

When you are pedaling in a mini exerciser, it causes blood to rush through your brain which fires up your neurons and initiates cell growth. This in turn increases your concentration in the work you are doing. Besides, pedaling is a good way of recharging your brain to feel refreshed and focused. It is a great method to bring back yourself on track if you are feeling lazy after lunch or during the late afternoons.

As pedaling promotes blood circulation, it supplies oxygen to a different part of your body. Thus, it rejuvenates your body with energy and repairs the wear out. Hence, you become more productive in your task.

3. Relief from Arthritis and Joint Pain:

As your age increases, you are more likely to develop arthritis or severe joint pain. It can involve inflammation or degeneration of your joint. So, to keep your arthritis or joint pain in check you can try out a pedal exerciser. It is a low-impact, aerobic exercise which is gentle to your joint hence good for arthritis. Pedaling can enhance flexibility, coordination, toughen the muscle supporting your joint, and reduce pain. So, highly recommend this for elderly adults who are suffering from such painful disease. It can be an awesome way of physical therapy.

4. Promote Weight Loss:

Though you can’t have a high-intensity workout from a pedal exerciser. It can give you a moderate intensity workout which can kickstart your gradual weight loss journey if combined with a good diet and exercise routine. Plus, you can add resistance to your pedaling 2-3 times every week. This helps to churn calories and makes the muscle strong.

Nowadays obesity is increasing in young people and the elderly more. This is due to leading inactive and unhealthy lifestyles. In this case, a pedal exerciser can keep them active and burn more calories. If one uses a pedal exerciser regularly then it can help them lose significant weight and maintains a good shape. So, this can be a smart initial step in keeping them healthy.

5. Excellent for Cardiovascular Fitness:

Now, you might be thinking that a pedal exerciser can’t provide a high-intensity workout. Then how come it can have a tremendous effect on cardiovascular fitness? Well, it is a fact but it is not built for athletes obviously. It is designed for people who want simulated walking which is an aerobic exercise. But a pedal exerciser does a fine job of keeping your heart rate elevated.

Now, a higher heart rate helps to inspire lots of fresh oxygen inside. And it circulates all over the body through the faster-moving blood. This strengthens the heart muscle, reduces blood fat levels, and reduces resting pulse. As a result, it protects you from the risk of cardiovascular disease.

6. Workout Anywhere:

A mini exerciser is portable and you can also find foldable ones. Hence it is easy to move and allows you to work out anywhere. If you live in a small apartment then you can store it in a corner and won’t take much space. The foldable pedal exerciser can fit into a car’s trunk and you can take it in your traveling. Besides, under desk pedal exerciser allow you to use it in your office while doing your job.

You just need a flat, stable, and anti-slip ground for working out and that’s all. Hence, now there is no excuse for staying fit.

7. Prevent Muscles Mass Reduction:

Muscles tissue changes as you age with time. People in their 30’s to 40’s experience a reduction in their muscle mass. It is also known as Sarcopenia. Since pedal exerciser gives aerobic workout and along with resistance training and balance training you can prevent and reverse the process. This works on your muscles and tightens them up. You should have 2 to 4 workout sessions on a pedal exerciser per week to gain a noticeable result.

8. Works on Different Muscle Groups:

Mostly your lower-body muscles are engaged while using the pedal exerciser. It includes the glutes, hamstrings, hip flexors, calves, and quadriceps. If your bike has variable resistance then you can work better and make your muscle stronger.

But that doesn’t mean your upper body is kept aloof. You can use your hands to pedal the bike for an upper-body workout. It can be a great exercise for your shoulders. Plus, the motion can be effective for your biceps, triceps, shoulders, and forearms.

9. Simple Usage and Noise Free:

Working on a pedal exerciser is a piece of cake. Even a 2-year-old can do it delightfully. Just step your feet in the pedal and keep pedaling. Some mini bikes have pedal straps to keep your feet secured in place and prevent slipping out while pedaling. It is a good feature for elderly people or someone who is recovering from a leg injury. Besides, no one can easily catch you exercising in the office since it works quietly. And make no room for noise complaints.

10. Budget-Friendly:

I really love mini bikes like pedal exercisers for their budget-friendly price. As a result, anyone can buy them and have one in their home. At least they can keep fit by doing regular workouts on them. Other indoor stationary exercise bikes have a sky-high price which initially demotivates a beginner enthusiast. Luckily, this won’t be the case with a pedal exerciser.

11. Multitasking:

You can sing, talk, type, write, eat, work, and do many more things while pedaling a mini exerciser. Often sedentary job gets boring so you can bring a kick using a pedal exerciser. You can start with low resistance and gradually increase the level. No one will get disturbed with your exercising and it keeps you more alert in your work. Besides, you won’t catch asleep easily since you will be using your conscious brain to keep your leg moving in a circular direction. This will break your monotonous routine and get some spice in work.

Frequently Asked Questions (FAQ):

1. How do I know I am working effectively on a pedal exerciser?

Ans: There is a basic rule to understand it. If you can talk or hum a song while working out means you are doing it well. However, if you can sing then it means you are not working much effectively.

2. Are pedal bikes effective for High-Intensity Interval Training?

Ans: Pedal bikes are meant for low to moderate-intensity workouts. So, you can expect a super intense or athletic workout from it.

3. Can they build muscle?

Ans: A mini exerciser bike works on different muscle groups of our body. Though it is not so powerful in building body muscles like other stationary bikes. But it definitely helps.

4. Does pedal interrupt office work?

Ans: No. In fact, you consciously pedal on the bike that keeps you alert and more focused on the office work.

Takeaway:

A pedal exerciser benefits you in many ways. Both physically and mentally. It is a great workout alternative for elderly people or someone who is in the recovery phase. Affordable, portable, noiseless, and easy to use are some of the excellent qualities that attract customers. So, if you are way past your 40’s then it’s time to embrace a healthy lifestyle with a pedal exerciser.

If you need to find the best mini exercise bike. Then we got you covered here. I hope this article helps.

Thanks.