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Do you want to lose some weight and stay fit and healthy? Are you looking for an affordable bike with professional workout programs and resistance controls? Then this article about the proform 135 csx upright bike review is what you need.
Before talking about the proform 135 csx upright bike, let me clear you about the exercise bike and about its types.
What is an exercise bike?
An exercise bike is fitness equipment for exercising. It is just like a regular bicycle but it lacks wheels and consists of saddle, pedals, and handlebars.
We know there are four types of exercise bikes: upright bike, recumbent bike, spin bike, and dual action bike.
Among the other bikes, the upright bike is one of the most popular. The upright bike provides all the ultimate workout performance and has a higher center of gravity than any other exercise bike. The pedals in the upright bike are positioned under the body of the users. For this, it can be used by both standing and sitting depending on the user’s preference. This bike is great for losing fat and calories and improving muscles and getting a better shape.
Let’s see what type of exercise does the upright bike provides? As we know there are two types of exercise, aerobic and anaerobic exercise. The aerobic exercise uses the large muscle of the body and causes the body to use more oxygen, and increases the endurance of the body. Some examples of this exercise are like running, cycling, swimming and riding the exercise bike.
And the anaerobic exercise is mainly strength and resistance training which improves bone density, balance, and coordination. Examples of anaerobic are, push-ups, pull ups, weight training, functional training, etc.
But the exercise we get by exercising on the exercise bike is the aerobic exercise. It can boost cardio fitness by providing a smooth and cardio vascular movement.
Easy to use:
The proform 135 csx upright bike is one of the best exercise bikes of all time. It is easy to use, fast, portable and provides resistance for all levels of users.
This upright bike comes with sturdy and stable construction and with a wide range of features to provides the users with a comfortable ride. The amazing features of this bike make it one of the ideal bike for working out. It provides a maximum workout experience with versatility by improving cardio vascular health and burns calories and fat and increase metabolism.
Quiet, smooth and intense workout:
The proform 135 csx upright bike provides a quiet, smooth and intense workout session. It helps to improve cardiovascular fitness and strengthens the entire body including legs, thighs, hips, calves, arms, and chest.
Working out on this proform 135 csx upright bike can be a great way of pumping the heart and improving the flow of blood and oxygen throughout the body. This bike can help you make the immune system stronger and lowers the stress levels and helps you with better sleep. Thus it also helps with thinking more calmly.
Lose weight fast and easily:
Do you want to lose the weight of the body faster? Then you must try exercising on this proform 135 csx upright bike.
Over weight can have a serious impact on health. It can lead to serious health consequences. It can cause diseases like cardiovascular disease, type 2 diabetes, osteoarthritis, and cancers. It also can affect the joint, breathing, sleep, and mood of a person.
If you want to get rid of overweight and lead a disease free life, Then try working out on this upright bike. By working out on this bike for 45 minutes per day 3 times a week, you can burn up to 1200 calories.
Low impact workout:
The proform 135 csx upright bike can provide the users with a low impact workout. low impact workout means it is gentler on the joints, knees, and muscles of the body. It is also a very effective way of losing fat and calories in the body. It also provides smooth movement and strengthen the legs, calves, hamstring, and quadriceps and improves the muscle of the core, back, and glutes.
Do you want to get a low impact workout? Then you must work out on this bike. This bike can also provide both upper and lower body workout.
Roads are not safe anymore. Inattentive drivers, uneven road surfaces and many more problems and hazards and the weather: hot and humid, cold or wet can make the outdoor workout difficult and unsafe.
But in the proform 135 csx exercise bike, you can work out from home. No matter what type of weather it is or what condition the road is in, you can achieve your fitness goals in the privacy of home with comfort and ease.
The proform 135 csx is an affordable bike with a consistent set of professional training programs and challenging workouts that focused on your goals. For its affordability and amazing features, it is one of the popular bikes in the fitness market.
The durable steel frame of the proform 135 csx upright bike which supports users weight of up to 250 lbs. The frame of the bike is made of a combination of oval and cylindrical bars. And the covers of the flywheel, resistance system, and other internal parts are made up of solid ABS material.
The steel parts of the frame of the bike are double coated with a corrosion resistant and scratch resistant paint. The color of the bike is black and the proform logo is white or red painted.
The core of this bike comes in one piece and the users only have to attach the base bars, the seat bar, and the console mast.
The proform 135 csx can be assembled and transport easily by one person, as the fully assembled bike is not extremely heavy. It weights approximately 74 lbs.
The rear base of the bike is equipped with a set of adjustable levelers with rubber pads which offers excellent stability.
The assembled dimension of the proform 135 csx is approximately 35 inches long and 23 inches wide and the top of the handlebars reaches a height of approximately 55 inches. Thus the bike is not a large fitness machine. So, it fits pretty well in a small room.
The proform 135 csx comes with a large saddle. It is larger than the average slim spin seat. The seat integrated with a layer of padding that provides an optimal level of comfort.
The seat of the bike is adjustable in 4 ways. That means it is adjusted in up, down, front and back. The upright bar of the seat has multiple height adjustment holes and the small horizontal slider provides a few inches forward and backward adjustment.
The proform 135 csx can accommodate users of the height of 5.2 inches to 6.3 inches comfortably. And the seat of the bike supports the user weight of up to 250 lbs.
The handlebars of the bike are non-adjustable and are fully covered by a sheet of high density foam material. The handlebars are directly attached to the console mast via several screws. That’s why the handlebars angles are not adjustable. But they also have a multi-grip design. They also come with pulse sensors. The bike’s handlebars provide extra comfort and secure grips.
The pedals of the bike are made of nylon material with a metallic core. These pedals have a weighted design. That means they will turn face-up when the user removes their feet from them. These pedals also come with adjustable straps so that it secures your feet while you work out.
This proform bike is equipped with a pretty large LCD display console. The console is easy to read and divided into three main sections.
The top section tells the user about their speed in revolutions per minute, the power output in watts, resistance level and heart rate.
The middle section tells the user about their distance in metric or imperial units and time.
The bottom section shows the pedaling speed in metric units (km/h) or imperial units (mph) and calories burned.
The console comes with 14 workout programs and it is divided into two categories. They are watts workouts and calorie workouts. Also, these programs are pre-set and adjustable. You can make your own program if you want.
This bike’s console also comes with a sound system and tablet holder. The sound system contains two small speakers and the audio jack and controls for the sound system. It is compatible with smartphones, tablets and MP3 players.
This proform bike is equipped with a 12 lbs. flywheel. It provides balanced, smooth and steady pedaling motion.
As the flywheel is not so heavy, so it does provide aggressive inertia training. That’s why this bike is great for elderly persons or recovery training.
The flywheel is also bi-directional which means the user can pedal in reverse if they want. The pedal of this bike continues to spin as long as the internal flywheel is spinning.
The proform 135 csx comes with the durable pulley system and steel crank arms.
For the transmission, this bike uses a poly-v belt. This makes the pedaling motion of the almost silent. And this belt does not need lubrication and it generates less vibration during pedaling.
This bike is featured with an eddy current resistance with digital resistance adjustment. The internal resistance parts are a small servo motor and a magnetic brake. The resistance level can be adjusted from the console and when you select a certain resistance level from the console, the motor automatically adjusts the position of the magnetic brake.
As we know there are several preset workout programs, so when you decide to use one of these programs to exercise, this bike will automatically adjust the pedal resistance.
There are 16 levels of resistance that comes with the bike. The very first few levels are very light and perfect for recovery training. The 15 to 16 levels offer quite a bit resistance that allows the users to achieve heart rate in a short period of time and burn the leg muscles more intensely.
The console of the bike requires 4 D type batteries and it also comes with the option of a power adapter.
Assembly and maintenance:
The internal parts of the bike come already assembled and attached to the main frame. The users only have to attach the base stabilizers, the seat post, the seat, the console mast, the console, and the pedals. The assembling should only take more than an hour. The basic tools and the manuals for assembling are included with the bike.
The proform needs only a little maintenance. But the user only has to check the bike for any loose bolts and parts from time to time and clean it. The internal parts of the bike do not require lubrication or any type of maintenance.
- Brand: 135 CSX
- Model Number: PFEX51915
- Product Dimensions: 31 x 25 x 15 inches
- Assembled dimension: 35 X 23 X 55 inches
- Weight: 74 pounds
- Shipping Weight: 74 pounds
- Capacity or user weight: 250 lbs.
- Seat: 4 way adjustable
- Handlebars: non-adjustable
- Pedals: weighted with straps
- Console: LCD
- Console Data: speed in revolutions per minute, the power output in watts, resistance level, heart rate, pedaling speed in metric units (km/h) or imperial units (mph), calories burned, distance in metric or imperial units and time.
- Flywheel: 12 lbs.
- Programs: 14
- Power source: 4 D cell batteries
- Resistance system: eddy current
- Resistance levels: 16
- Heart rate monitoring: EKG grip pulse
- Crank system: yes
- Drive system: Poly v belt drive system
- Transport wheels: yes
- Speakers: yes
- Media tray: yes
- Bottle holder: yes
- Warranty: 5 years on frame, 90 days on parts and labor
- The proform 135 csx upright bike comes with step thru design with professional training programs.
- Handlebars are non-adjustable and fully covered by a sheet of high density foam material.
- 4 way adjustable seat with a large saddle for the comfort of the users.
- Weighted design pedals made of nylon material with a metallic core with adjustable straps.
- Patented SMR silent magnetic or eddy current resistance with 16 levels for intense workout performance.
- Poly-v belt drive system with 12 lbs. effective inertia enhanced flywheel, durable pulley system and steel crank arms that provide quietest of ride you will ever get.
- Easy to navigate LCD display that records the workout data of the users including speed in revolutions per minute, the power output in watts, resistance level, heart rate, pedaling speed in metric units (km/h) or imperial units (mph), calories burned, distance in metric or imperial units and time.
- 14 pre-set workout programs divided into two categories: watt workout and calorie workout.
- Ekg grip pulse sensor on the handlebars tracks users heart rate.
- Sound system with speaker that is compatible with smartphones, tablets and MP3 players.
- Water bottle holder to keep you hydrated during your workout session.
- Transport wheels for easy movement of the bike around the room.
- The proform 135 csx comes with a user weight capacity of 250 lbs.
- Display console uses 4 D cell batteries. So, no electricity and power adapter is needed.
- 5 year warranty on the frame and 90 days warranty the parts and labor.
- Ques: Is the bike portable?
- Ans: Yes
- Ques: Does the bike needs assembling?
- Ans: Yes
- Ques: How long can assembling take?
- Ans: Less than an hour.
- Ques: What is the weight of the bike?
- Ans: 74 pounds
- Ques: What is the shipping weight of the bike?
- Ans: 74 pounds
Buyers Guide of Proform 135 csx upright bike review
Can’t decide if you should buy the proform 135 csx upright bike or not? Then continue reading to clear up all your doubts.
Let’s see what is the important features to check before buying an exercise bike.
For stability and sturdily, it is important for an exercise bike to have a durable construction.
The construction that the proform 135 csx upright bike has is durable. It comes with a steel frame made of a combination of oval and cylindrical bars. The other parts of the bike, like the covers of the the flywheel, resistance system, and other internal parts are made up of solid ABS material. Moreover, the steel parts of the frame of the bike are double coated with corrosion resistant and scratch resistant paint.
This bike’s core comes in one piece and only the base bars, the seat bar, and the console mast are needed to be attached. The rear base is featured with a set of adjustable levelers with rubber pads which offers excellent stability and no more shaking of the bike while you achieve your workout goals.
Do you want a comfortable ride? Then don’t forget to the seat of the bike you are going to buy. Because only a comfortable seat can give you comfortable riding experience.
The seat of the proform 135 csx bike is padded with a large saddle. The seat is 4 way adjustable and has multiple height adjustments for providing comfort for any levels of users.
Secure grip handlebars:
Without a secure and comfortable grip in the handlebars, you won’t get a comfortable workout session.
Though the handlebars of the proform 135 csx upright bike are not adjustable but they are fully covered by a sheet of high density foam materials. They also come with multi grip design for extra comfort and secure grips. The handlebars are also integrated with a pulse sensor that can track users heart rate.
For a comfortable ride, pedals are one of the important features of all.
The pedals of the proform 135 csx are weighted and made of nylon material with a metallic core. They also come with adjustable straps to secure your feet from slipping during the workout.
The console is an important feature of the exercise bike where you can check your workout data. Don’t forget to check the console before buying your desired exercise bike.
The proform 135 csx features a pretty large LCD display that is divided into three sections. The top section shows the speed in revolutions per minute, the power output in watts, resistance level and heart rate. The middle section displays the distance in metric or imperial units and time. The bottom section shows the pedaling speed in metric units (km/h) or imperial units (mph) and calories burned.
The console of this bike also comes with 14 pre-set and adjustable workout. The users can also customize their own if they want.
This bike’s console is also integrated with a sound system with two small speakers compatible with smartphones, tablets and MP3 players for entertainment purposes. You can hear your favorite song while you achieve your workout goals on this bike.
Smooth and quiet ride:
If you want a smooth and quiet ride, don’t forget to check the flywheel, resistance and drive system of the bike you are going to buy.
The proform 135 csx is equipped with a 12 lbs. flywheel and poly-v drive system. It make the pedaling motion almost silent. No need to worry about waking your sleeping partner or kids or family members while you work out.
The adjustable magnetic eddy current resistance system of the proform 135 csx bike has 16 levels of resistance. The first few resistance levels of this bike are very light, basically for the injured recovery or elderly individual. But as you go high the intensity of the resistance increases.
Assembling and maintenance:
Assembling of the proform 135 csx bike is very easy and it only needs a little maintenance. The internal parts of this bike come assembled, you only need to attach the base stabilizers, the seat post, the seat, the console mast, the console, and the pedals. It can only take 45 minutes to an hour as all the tools, manuals and instruction for assembling are included with the bike.
Though this bike needs a little maintenance but you need to check the bike for loose bolts and keep it clean from time to time.
Why you should buy this bike?
The proform 135 csx is an affordable bike with digital that means eddy current resistance control and comes with a console that offers a consistent set of workout programs. It is fully loaded with professional training programs and challenging workouts that focused on your goals. Simply press start and you are off. It comes with smooth, frictionless, and silent levels of patented SMR silent magnetic resistance which provides easy to intense workout with 16 digital resistance levels. For its affordability and amazing features, the proform 135 csx is one of the popular bikes in the fitness market.
Assembling this bike is easy and can be done and transport easily by one person, as the fully assembled bike is not extremely heavy. It only weights approximately 74 lbs.
The assembled dimension of this bike is approximately 35 inches long and 23 inches wide and the top of the handlebars reaches a height of approximately 55 inches. Thus the bike is not a large fitness machine. So, it fits pretty well in a small room or apartment.
This proform 135 csx bike can accommodates users of the height of 5.2 inches to 6.3 inches comfortably. And the seat of the bike supports the user weight of up to 250 lbs.
It requires 4 D type batteries and it also comes with the option of a power adapter. It does not require electricity and no more hassle of the cords around the room. As extra features, this bike also comes with a water bottle holder and transport wheels. You can move the bike easily around the room.
At last thanks for reading this article. If this article about the proform 135 csx upright bike review comes in handy for you then don’t forget to read our other articles.
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As an Amazon Associate I earn from qualifying purchases.