Do you want to get your workout done by the smartest and professional exercise bike in the fitness market? Then read this article about the proform 325 csx recumbent bike review. I hope you will find the bike you desire.
At first, let me make you clear about what an exercise bike is?
The exercise bike is a fitness equipment used for exercising. It is just like a regular outdoor bicycle but it lacks wheels. An exercise bike basically comes with saddle, pedals and handlebars.
And the proform 325 csx is a recumbent exercise bike. It is one of the popular bikes of all time. The pedals in the recumbent bike are kept in front of the legs and the positions of the pedals are ergonomic and back friendly. The recumbent bike provides a better spinal posture and it is gentler on the knees and joints by providing an injury free workout. This bike can provide the user with the ultimate comfortable workout performance. You can get a better shape by losing fat and calories of the body faster by using this bike.
Are you curious about what type of exercise does this recumbent bike provides that it is so effective for health?
Before telling you that, let me introduce you to two types of exercise. They are aerobic and anaerobic exercise.
The aerobic exercise usually uses the large muscle of the body and causes the body to use more oxygen. It helps with the supply of oxygen and blood to the body and thus increases the endurance. Some examples of this exercise are like running, cycling, swimming and riding the exercise bike.
And the anaerobic exercise improves bone density, balance and coordination by strength and resistance training. Some of the examples of anaerobic exercise is, push-ups, pull ups, weight training, functional training, etc.
But the exercise we get by working out on the exercise bike is the aerobic exercise. It can boost cardio fitness by providing a smooth and cardio vascular movement.
Why should you exercise on this proform 325 csx recumbent bike?
Over weight can have a serious impact on health and can lead to serious health consequences. It causes diseases like cardiovascular disease, type 2 diabetes, osteoarthritis, and cancers and also effect the joint, breathing, sleep, and mood of a person.
Do you want to stay fit and healthy? Do you want to get rid of overweight? Do you want to lose the weight of the body faster? Then you must try exercising on this proform 325 csx recumbent bike. By working out on this bike, you can burn up to 1200 calories per day for 45 minutes, 3 times a week.
Exercising on the exercise bike can help you with controlling your weight and prevent obesity.
Working out on this recumbent bike can help you prevent many diseases. It can reduce the risk of heart diseases. Working out strengthens the heart and improves blood circulation and increases blood and oxygen flow throughout the body. It also helps to lower the risk of high cholesterol, coronary artery disease and heart attack. Working out can also lower your blood sugar level and reduces the risk of metabolic syndrome and type 2 diabetes. It also reduces the risk of some cancers including colon, breast, uterine and lung cancers.
During working out the body releases a chemical, which improves the mood and makes you feel more relaxed. Thus, you can deal with your stress and reduce the risk of depression. It can help you keep your thinking, learning, and judgment skills sharp. It also helps to fall asleep faster and stay in sleep for longer.
Easy to use:
The proform 325 csx recumbent bike is easy to use, fast, portable and provides resistance for all levels of users. That’s why it is one of the popular bikes of all time.
This bike comes with sturdy and stable construction and with a wide range of features to provide a comfortable ride. All the professional features of this bike make it one of the best bike of all time.
Do you want a smooth and intense workout in silence?
Some of the exercise bike available in the fitness market makes a lot of noise while exercising. This can be very distracting and irritating. But the proform 325 csx recumbent bike provides a quiet, smooth and intense workout performance to its users.
Effective and efficient:
Working out in this bike can be very effective and efficient. As it helps to improve cardiovascular fitness and strengthens the entire body including legs, thighs, hips, calves, arms, and chest.
Low impact workout:
Some of the exercise bikes are not injury free. They can cause pain in the back, knees or joints. But this recumbent bike totally injury free as it provides low impact workout to its users.
It is gentler on the joints, knees and muscle of the body. It is also back friendly and a great bike for individuals who are in recovery and for elderly persons.
I know, many of you like to work out outdoor. But nowadays working out outdoor is not so easy. As the unsafe roads, inattentive drivers, uneven road surfaces and also the weather: hot and humid, cold or wet can make the outdoor workout difficult and unsafe.
For this, it is better to work out in the indoor. For the indoor workout, the 325 csx recumbent bike can be the best option for you. in this bike you can work out in any type of weather and in any road condition, in the privacy of home with comfort and ease.
Proform 325 csx recumbent bike is the smartest personal trainer you will ever need and it comes with world famous space saver fold away design. It is a reliable, high quality and innovative bike.
The proform 325 csx bike comes with an extremely sturdy and heavy frame weighing up to 100 lbs. and providing the bike with stability. That means this bike won’t shake if you are engaged in a high intensity workout.
The frame of the bike comes with a step thru design that makes it extremely easy to take a position on the seat.
The main frame of the bike is made of steel tubing and it is quite sturdy, as it can hold user weight of up to 300 lbs.
The rear base of the bike comes with adjustable stabilizers with rubber caps that enhances the bike’s stability.
The front base of the bike serves as rollers allowing to relocate the bike once the workout is finished.
The flywheel and rear frame of the bike comes with a protective and non-metallic guard
This bike takes up to approximately 57 X 25 of floor space. So, it is not extremely larger fitness equipment and fits easily in a small room or apartment.
The proform 325 csx is equipped with a wide, comfortable seat with 2 inches padding that is high durable and vinyl upholstery. The position of the seat is adjustable featuring a rail type adjustment system. So, it is extremely easy to find a comfortable position for the workout. The adjustment rail can accommodate user height of between 5.0 to 6.5 inches. Though the backrest of the seat is not adjustable and it is directly attached to the frame of the seat. It provides excellent back support with firmness.
This recumbent bike comes with two sets of handlebars, one is attached with the seat and the other is front handlebars that are attached with the console mast. The front handlebars are integrated with a stainless steel pulse sensor. The handlebars have rubber foam grips that provide ultimate comfort to the users.
The pedals of the proform 325 csx feature a ribbed design with integrating adjustable straps. The pedals also have standard threads. So, if you want to change the pedals, you can easily find a replacement.
This bike also allows reverse pedaling. So, when you pedal backward the resistance on the pedals remains the same.
The console of the bike is featured with an LED display that is easy to use. The console shows the workout data of the user including the distance, pace, speed, time, watts, calories, heart rate and resistance.
The console is pre-loaded with 24 workout programs. It also is divided into two categories. They are tempo and interval. There is also a recovery function that also allows the user to create a workout interval. This bike’s console is also equipped with iFit. So, you can easily connect it to your Bluetooth device and access your iFit account.
Your pulse is also tracked by the console via a Bluetooth HR chest strap transmitter.
The console of the bike comes with a sound system and a workout fan. The sound system is consists of two speakers, one on each side of the console.
This sound system is also compatible with MP3 players, smartphones, and tablets.
The console also comes with a tablet holder that can hold your tablet or phone easily.
The proform 325 csx is equipped with a current assisted magnetic tension system. The resistance can be controlled from the console. You can adjust the resistance as you pedal. And the resistance will also automatically adjust if you use one of the pre-set programs or one of the iFit programs.
This bike offers 22 levels of resistance. The lower levels are pretty light and it is suitable for recovery training or elderly users. and the levels from 20 to 22 are very tough that offer quite a challenge for anyone who wants a cardo training.
This proform 325 csx comes with a smooth and quite belt drive system. It uses the v-belt system that is highly resistrant to stretching and provides a balanced steady pedaling flywheel motion. This bike is also equipped with a steel crank arm.
Assembly and maintenance:
The proform 325 csx recumbent bike is easy to assemble. But the assemble won’t take less than an hour. The assembling of the bike basically requires only the attachment of the base tubes to the frame, the seat and its backrest, the handlebars, pedals, console and then connecting the wires.
This recumbent bike only needs a little maintenance. But you only need to keep the bike clean and re-tighten the bolts if necessary. And the internal parts do not need any additional lubrication.
- Brand: proform
- Type: recumbent
- Model Number: PEFX53915
- Color: Gray
- Weight: 150 pounds
- Shipping Weight: 150 pounds
- Assembled weight: 150 lbs.
- Dimension: 56 X 26 X 13 inches
- Assembled dimension: 57 X 25 X 50 inches
- Capacity or user weight: 300 lbs.
- Seat: cushioned and adjustable
- Handlebars: adjustable with rubber foam grips
- Pedals: adjustable straps
- Console: LED display
- Console Data: distance, pace, speed, time, watts, calories, heart rate and resistance
- Bluetooth enabled: yes
- Flywheel: yes
- Programs: 24 with recovery function and iFit enabled
- Power source: AC adapter
- Resistance system: eddy current
- Resistance levels: 22 levels
- Heart rate monitoring: pulse grips
- Sound system: yes
- Workout fan: yes
- Bottle holder: yes
- Tablet holder: yes
- Sound system: yes
- Drive system: belt drive system
- Transport wheels: yes
- Warranty: lifetime on the frame, 1 year on the parts and the labor.
- The proform 325 csx recumbent bike is the smartest personal trainer and comes with a step thru design.
- Stationary bike with 21st century intelligence with world famous space saver fold away design.
- Oversized high durable and vinyl upholstery seat with lumber support that is also adjustable to fit any leg.
- Ergonomic pedals with ripped designs and adjustable straps with leveling feet.
- Adjustable handlebars with rubber foam grips and a pulse sensor.
- Inertia enhanced flywheel and belt drive system that provides a smooth, quiet and intense workout.
- Ultra smooth and silent magnetic resistance system that provides the users with a fully customizable level of workout intensity to get to their fitness goals.
- 22 levels of resistance for the users to choose from.
- LED display console shows the workout data of the user including the distance, pace, speed, time, watts, calories, heart rate and resistance with 22 preloaded workouts.
- iFit compatible and Bluetooth enabled with iPod compatible with the audio system.
- Freewheel clutch and cool air workout fan to keep you cool during your workout sessions.
- EKG heart rate sensor on the handlers to track your heart rate.
- Built in tablet holder and transport wheels for easy movement of the bike around the room.
- AC adapter as a source of power supply. No more hassle of the cords.
- Step thu design
- Padded seat
- Decent and excellent warranty
- Little maintenance
- We have not found any cons yet. If we find any it will be updated as soon as possible.
- Ques: Does the bike comes with transport wheels?
- Ans: Yes
- Ques: What is the dimension of the bike?
- Ans: 56 X 26 X 13 inches
- Ques: Does the bike needs assembling?
- Ans: Yes
- Ques: How long will it take to assemble the bike?
- Ans: 1 hour
- Ques: What is the shipping weight of the bike?
- Ans: 150 pounds
Are you still confuse about buying this bike? No worries! Continue reading to clear all your doubts.
A question can come in your mind about why should you buy this bike?
First of all, it is one of the smartest bikes you will get in the fitness market. It comes with 21st century intelligence in a step thru design.
The proform 325 csx bike comes with solid construction and a durable steel frame. Thus this bike won’t shake if you do intense and hard workouts.
This proform bike comes with a highly durable oversized seat that fits for any levels of the users.
Foam grip handlebars:
The adjustable rubber foam grip handlebars of this bike provide the user with the utmost comfort during the workout.
The ergonomic pedals of this bike come in ripped designs and adjustable straps with leveling feet. So, that you won’t slip during your workout.
Inertia enhanced flywheel, belt drive system , ultra-smooth and silent magnetic resistance system with 22 levels provide this bike with a smooth, quiet and intense workout.
This proform 325 csx bike comes with an LED display console that shows the workout data of the user and comes with 22 preloaded workouts. It is iFit and Bluetooth compatible.
At last thanks for reading this article. If you like this article about the proform 325 csx recumbent bike review then check out our other articles.
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