Welcome to the ProForm recumbent bike review! We all know that a healthy mind resides in a healthy body. People of all ages need to keep their health fit and sound. As a result, one will feel very energetic and motivated to lead their life happily. To achieve a healthy state of body and mind one should have regular physical exercise. Because there is no alternative for this in improving your lifecycle by burning fat and losing weight. Subsequently, it will help you to gain the satisfaction of mind once you have your inner peace and a great healthy body. Nowadays, there is a lot of exercise equipment available on the market. But I would like to talk about a recumbent bike that has gained my attention.
Now, you may ask why am I specifically going to review a recumbent bike? Well, it is highly liked exercise equipment by people of all ages and physical health. Pretty easy to use, lower impact on joints, provides lumbar back support, ideal for recovery training and of course, generally safer. Anyways the list goes on and on and for this reason, I will completely explain about this affordable and amazing ProForm 235 CSX recumbent bike. This ProForm 235 CSX recumbent bike has an easy Step-Thru design and with an EKG pulse grip. Moreover, it has an smr silent automatic resistance system with 1-18 levels of resistance. Oversized and well-cushioned adjustable seat and many more things to know. That’s why let us directly go into the ProForm Recumbent Bike Review.
ProForm 235 CSX exercise bike has a sturdy steel frame construction and it can uphold user weight up to 275 lbs. However, there are also different plastic parts integrated into the bike’s construction. Such as the covers of the resistance system and the console’s casing.
A corrosion-resistant black paint finish is used at the base of the frame, console mast, and the seat’s frame. Contrarily, a gray paint finish is used to coat the adjustment rail of the seat.
Anyways, the ProForm 235 CSX bike is not so sturdy but in comparison to other exercise bikes, it weighs double than those bikes. The weight of the bike is approx. 100 lbs. While the cool thing is that this weight provides durability to the bike.
Bike’s rear base bar has a set of adjustable levelers and its front base has rotating caps that work like a transport wheel.
Dimension of the assembled bike could be 56” L X 24” W X 44 H”. Some sources state that the bike can be 61” high which is not accurate. Because the highest point of the bike is the top of the console that reaches a height up to 44”.
This ProForm 235 CSX recommends having a unit of a minimum of two feet space all around it.
Lastly, the bike features a step-through design, making it easy for the recovery patients or elderly people to have easy access to the bike.
Resistance, Flywheel and Drive system:
This recumbent bike features an eddy current resistance system that is comprised of a magnetic brake and a small servo motor. As a result, the bike requires 4 D-type batteries to operate and it can also be powered through an adapter. But unfortunately, they are not included with the bike.
Anyways, the bike offers 18 levels of resistance that allow you to experience different riding challenges. Here, the lower level (1-3) gives a little pedal resistance that is great for users with disabilities or recovery training. While the 17-18 levels of resistance offer steep climbing simulation. Plus, it engages you in performing a more intense cardio workout and leg muscle burn.
You can adjust the bike’s resistance from the +/- buttons present on the console. So, whenever you adjust the resistance the servo motor keeps replacing the positions of the magnetic brake with the flywheel. Ultimately, it helps in decreasing or increasing the intensity of the internal magnetic field. Similarly, the pedal’s resistance is increased or decreased.
One good aspect of this magnetic resistance is that there is no contact between the brake pad and the flywheel. Hence, there will be no noise while you ride the bike.
Now let’s talk about the drive system of the ProForm 235 CSX bike. It has a heavy-duty poly-v belt drive system in its internal transmission. This belt drive is a stretch- resistant and durable enough to last for a long time. Moreover, it has three major benefits, one- it needs no lubrication, two- it creates less vibration and three- it provides a silent drive.
Internal flywheel of this exercise bike weighs 14 lbs. and it is inertia enhanced. That means the maximum of the flywheel’s weight is placed on its perimeter. So that it can give a steady momentum and motion.
Recumbent bike ProForm 235 CSX comes with a superb console with an LCD screen that has an LED backlight. There are three main sections in the display screen of the bike.
Top section of the screen tracks speed (RPM), power in watts, and the heart rate when you touch the handlebar sensors. This section also displays a resistance level for a while when you alter it. Again, the screen indicates each one of these workout stats for a few seconds.
Centre section of the console indicates time and distance. You can set the distance either in miles or kilometers. Moreover, if a goal is set for time, the screen tracks the remaining time to achieve that target rather than the elapsed time. Centre console section alternatively shows these two metrics, each for a few seconds.
Bottom section of the screen shows your burned calories and pedaling speed. There you can tune the console to show up the speed in mph or km. Plus, you can alternate the speed and calorie stats in the display, which will be shown in the unit for a sec.
However, the console doesn’t have any online connection. But it has 18 preset workout programs stored in its memory that are categorized into two categories. Such as Calorie workouts and Watts workouts. Calorie workouts aim at speed and tension while the Watts workouts aim at watts and tension. There are separate buttons for each program category on the console. Additionally, the bike auto-adjusts the resistance if you select any particular workout programs.
Besides these features of the bike, it includes two extras: a Sound system and a tablet holder. Sound system is situated at the bottom of the console and it has two sound speakers. Also, there is an audio jack input on the unit and controls for adjusting the volume of the speakers. Moreover, the console unit is compatible with any type of tablets, smartphones, and mp3 players. A tablet holder is placed at the top of the console’s control that can have any type of tablet and phone. But it may cover up your console screen a bit.
Seat and Handlebars:
Seat of the ProForm 235 CSX is ergonomically designed featuring a backrest. The seat and the backrest are well padded with 2” layer of foam padding and have durable vinyl upholstery. Seat’s adjustment rail and base frame are strong enough to uphold user weight up to 275 lbs.
Entire seat assembly is adjustable that it can move upward and downward over its rails. So that you can lock in the desired position through the lever on the right side. Besides the backrest can also move along the rail with the entire seat assembly.
Two sets of handlebars are there on this bike. One handlebar is attached to the seat and the other is attached to the console mast. These handlebars are non-adjustable. Both the handlebars are covered with rubberized foam for a firm grip and extra comfort. Lastly, the front handlebars have integrated pulse sensors that you can measure your heart rate.
Pedal and Cranks:
Pedals of the bike are weighted and they include a non-slip surface. Besides that, the pedals also feature adjustable foot straps for a firm and secure grip while you pedal.
Crankset of the bike features solid steel crank arms. But since it is a recumbent exercise bike, it is not designed to standing up on the pedal while you ride the bike.
Assembly and Maintenance:
Some internal parts such as the servo motor, belt, pulley, flywheel, and the crank arms are pre-attached to the frame. Hence, you just have to attach the following parts of the bike:
- Console post
- Base bars
Assembly of the bike is super easy that may take up an hour. A basic toolkit may be given for the assembly, but you will require a Phillips screwdriver. For any help regarding assembly, you can check out the manual guide that has the all necessary information about it.
For maintenance, you don’t need much to do but timely check the loose parts and bolts of the bike. Keep it clean and dust-free. Plus, lubrication of the bike is not needed.
- Item’s weight: 102 lbs. (Shipping weight)
- Dimensions: 56’’ Length x 24’’ Width x 44’’ Height
- Supported weight: 275 lbs.
- Frame: Durable, steel
- Seat: Adjustable, well-cushioned with 2’’ layers of foam
- Handlebars: two sets of handlebars, non-adjustable, integrated pulse
- Resistance: Eddy current brake, 18 levels
- Flywheel: 14 lbs.
- Pedals: Adjustable foot straps
- Drive: Belt
- Console: Large LCD window and 18 built-in workout programs
- Extras: Sound system, water bottle holder, tablet holder
- Warranty: Parts and Labor 90 days, Frame 7 years
- Get professional training programs with the 18 built-in workouts.
- A digital resistance system with 18 levels provides you easy to an intense workout.
- Step-through frame construction makes it easy to get on and off the bike.
- Inertia-enhanced flywheel weighs 14 lbs. offers a smooth and consistent pedaling.
- Handlebars have integrated EKG pulse sensors to keep you in your target zone.
- A large LCD console window with a blue backlit display indicates valuable workout stats easily.
- Ergonomic seat, designed with 2’’ layering of foam pad adds extra comfort in your workout. Moreover, the entire seat assembly is adjustable.
- Backrest of the seat provides lumbar support to your back.
- AC adapter is included to power the machine.
- 18 built-in workout programs available.
- Sturdy steel frame.
- Adjustable and comfortable seat.
- Large LCD console window that is easily read.
- Step-through feature included.
- Handlebars have integrated pulse sensors.
- Almost soundless ride with eddy current resistance system.
- Water bottle holder available.
- Sound system available.
- Tablet holder is available.
- Pedals are weighted and come with adjustable straps.
- Easily assembled.
- Low maintenance.
- Great warranty.
- 2’’ layer of foam in seat and backrest gives extra comfort.
- Batteries are not given with the bike.
- A tablet kept on the tablet holder will cover up the console screen.
- Front handlebar is too low for the user of height above 5’8’’.
- Adapters are not available on the bike.
- Am I able to stand up on the pedals?
Ans: No, because it is a recumbent bike.
- Does this bike have internet connectivity?
Ans: No, it doesn’t have any internet connectivity.
- Why it is recommended not to use the bike above the height 5’8’’?
Ans: It is because the user with height above 5’8’’ may hit their knees while pedaling.
- Are the batteries and adapter available on the bike?
Ans: No. Unfortunately, they are not available on the bike.
I have not much to say here but if you are buying this bike online then make deals with a trustworthy site. Always check the online ratings and reviews of the product before you buy it.
The ProForm 235 CSX is a budget-friendly recumbent bike equipped with 18 built-in workout programs and eddy current resistance. A sturdy design that can hold up weight up to 275 lbs. Besides, it is great for offering you medium-intensity cardio workouts, weight loss, muscle toning, stamina boost and many more. Overall, it’s a nice bike in an affordable range with a servo motor magnetic resistance.
So, yeah that is pretty much of it. I hope you like it too and thank for reading our ProForm Recumbent Bike Review.