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Are you suffering from obesity? Or want to exercise to stay fit and healthy? In this case, a recumbent bike can help you achieve your fitness goal in a low-impact way. But, why recumbent bike? As there are a lot of exercise bikes available in the market. The best exercise bike recumbent or upright can help you get your workout done. So, does a recumbent bike workout helps in losing weight?
The best recumbent bike actually, is one of the best choices for weight loss with comfort and ease. This type of bike can boost your calorie-burning potential. However, the more you pedal, you are more likely to lose calories faster.
But before hopping on your recumbent bike, make sure you get advice from professional trainers or a physiologist, because there are a lot of factors that depending on your health and fitness.
Calorie burning exercise:
The recumbent bike cycling exercise benefits in a lots of ways. Among which it is also an effective way of burning calories through cardio and aerobic exercise. To burn calories faster, you can include hills in your workout course. Again pedaling faster and increasing the resistance levels will also help you burn more calories.
Although, calorie-burning depends on your weight. For example, if you are a person of 150 pounds, you can burn up to 7 calories in a minute by cycling.
A 180-pound person is more likely to lose 286 calories by cycling for 30 minutes. Again a 120-pound person will be burning 190 pounds.
To burn calories, cycle for 30 to 60 minutes, five days a week. Remember that, at least up to 60 minutes of daily cycling is needed for losing weight.
Using recumbent bikes effectively:
Make sure to stretch your body for five to ten minutes before hopping on the recumbent bike. Slide in the seat of your recumbent bike to the point where your knee is slightly bent. Then do a warm-up to prepare your body and muscles, because warming up will help you avoid injuries and sore muscles.
While cycling, always keeps a straight posture, do not lean forward. The best trick to lose weight faster and comfortably using a recumbent bike is to find your pace and wear the right outfit.
Make sure your recumbent bike is well adjusted before hitting on it. Check the seat, backrest, and handlebars. Check the intensity with time, and make sure your motion is steady so that you don’t fall and get hurt.
Though exercising on the recumbent bike can help you lose weight, but don’t overdo it thinking the more you ride more you lose weight. Do not ride more than 90 minutes a day. Watch TV, Netflix or play a song while working out, because you don’t want to bore yourself, right?
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