Do you want to get the most effective cardio machine for working out? But confused among treadmill, rowing machines, and stationary bikes. Well then each of them has an extensive role in providing different aerobic workout but at last, the choice is yours. However, we would suggest you to have a stationary exercise bike. Because the stationary bikes are the best cardio equipment that will help reaching your fitness goal easily and comfortably. There are mainly two types of stationary exercise bikes: Upright and Recumbent bike. A recumbent bike is very much popular for its seated workouts. So, according to the American College of Sports Medicine (ACSM), recumbent bikes can offer a safer and effective exercise with both low and high-impact exercise options. Plus, the recumbent bike has a huge variety of health benefits. That’s why today we are only focusing on the recumbent bike benefits.
Top 7 Benefits of Recumbent bikes:
Comfortable and offers stability.
Recumbent bikes have larger seat with a backrest. The semi-inclined position of the seats is very comfortable and the seat being in the low position balance the entire body. So that you don’t feel off-balance while working out. Besides, the seating position is very natural so that you don’t feel any strain or pain in your back muscles and it gives less pressure on your hips and knees. So, this makes recumbent bike a good choice for those suffering from Arthritis and other health issues.
Less stress on joints.
Recumbent bikes are easy with all your bone joints. Your lower back is held up by the bucket seats and ankle bone is protected from injurious shock. A recumbent bike is a great solution to take your heart rate up without giving excess stress on your joints. Plus, the bike puts less pressure on hips, back, and knees. As a result, you can focus more on your workout.
Strengthen your muscles.
Recumbent bikes work great in strengthening your major muscle groups like your legs and abs. Beside these, the bike works on another muscle group as well. Such as:
- Quadriceps: When you are pedaling the bike in the downward sweeping motion then your Quad muscle is being exercised.
- Hamstrings: Hamstrings is the muscle group present in the back of your legs. It helps you in bringing the pedal back up in the sweeping motion.
- Glutes: The muscle on your butt is known as glutes. The recumbent bike helps to maximize your glute muscles better than an upright bike.
- Shin Muscles: Shin muscles are the one that run across the top of the shin bone which work exactly the opposite of your calves.
- Calf Muscles: These muscles associate the activity of both hamstring and quad muscles. Plus, it acts as levers to help in executing the pedaling motion.
- Abdominals: Core strength is very much important for our overall health. These are the muscles that protect the spine and the fragile organ of the body.
Longer duration of workout.
The recumbent bike provides you much comfort while your workout session. As a result, you will be able to workout for a long without getting bored. So, you will burn more calories and your weight loss will speed up. Plus, you will come back frequently to challenge yourself with more workout.
Provides a great cardiovascular exercise.
Recumbent bike has a few parallel for a great cardiovascular workout. Cardio exercise plays a very important role to lower blood pressure, control blood sugar and it prevents heart attacks. Plus, a great way to lose weight. Riding a recumbent bike will help your heart at better blood pumping. It will also work to increase good cholesterol in your body by reducing the bad cholesterol.
The recumbent bike has the key benefit which is a comfort. In this exercise bike, you don’t have to slouch over the handlebar for balance. These recumbent bike models offer you the highly relaxing option to reclining back as you workout. Due to the ergonomically seat-position, you won’t feel any dreadful backaches that comes usually after an intense workout session. The bike also keeps your feet level with rest of the body so that you feel less stress on your joints. Unlike other fitness equipment, a recumbent bike limits the risk of accidents in the long run.
Recumbent bike has gained much popularity for its affordable price range. If you compare various stationary bike in the market then you will see that recumbent bike price is much cheaper and affordable. Your back and joint won’t be affected like any other workout equipment and you will get a good tiring exercise. So, it will be a really valuable investment which has a lot of benefits to share.
If you are beginner then a Recumbent bike is a great start for you along with some adequate nutrition habits and a good workout routine. Within a few weeks of intense workout on a recumbent bike you will see a noticeable change in your health and lifestyle. You will start to feel more energized and cheerful than before.
For the ultimate comfort, security and endurance the recumbent bike has no parallel. So now that you know the recumbent bike benefits, I hope you will feel more encouragement in getting one for yourself if you want. Thus, before starting your workout on a recumbent bike do consult your physician if you have any pre-existing health issues.