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The exercise bike is one of the safest, comfortable, and effective ways of working out, yes even for the seniors. And as they offer low impact workouts and put less stress on the knees, and joints, which makes them more appropriate for seniors.
Most of the time it is difficult to find the right type and best exercise bike for seniors according to their fitness level and health needs. As some of the working out activities like jogging, or running can have a bad impact on the body. But exercise bikes provide a low-impact cardio workout and are designed to minimize the impact on joints, knees, and bones. Though it is low impact, yet is still effective on the lower half of the body’s muscles. They help to work out and strengthen the heart, lungs, and muscles, as well as burn fats and calories.
If you are a senior, then you might have already known that working out outdoor is quite difficult for seniors, so exercising on the exercise bike is safer than anything, as it provides a workout from the ease of your home.
Benefits of exercise bikes:
Low impact cardiovascular workout:
Exercise bike workout provides an effective and challenging low impact workout without putting pressure on your bones and joints rather provides smooth movements to strengthen them.
Easy on joints:
Unlike, running or jogging, exercise bikes go easy on the knees. They offer a low-intensity workout, which is an excellent way of exercising for seniors.
Lose weight and extra fats:
Even if you are a senior, losing weight and fat is now easy. By working out on your exercise bike you can burn up to 600 calories an hour, without stressing yourself.
Beneficial for heart, lungs, and brains:
Working out on the exercise bike can promote your heart rate, and increases the blood flow throughout the body. In the case of seniors, the arteries can get clogged and pump less blood, which causes the heart to become enlarged, and makes simple tasks like, walking and climbing stairs difficult.
But through regular working out on your exercise bike can lower the blood pressure, and improve circulation and reduce the risk of heart diseases and stroke. Exercise biking can also improve lung capacity, and enhance breathing ability. It also will help your muscles produce more oxygen function, especially when seniors’ muscles require too much oxygen to function.
Working out on the exercise bike can also improve your brain functionality, along with improved memory, and makes you smarter.
Reduces diabetes:
Almost all the elderly’s suffers from diabetes, but when you exercise, it can lower the blood sugar level by using up the glucose, thus help lowers your diabetes.
Lowers cholesterol:
Cycling using the exercise bike also improves the level of good cholesterol and lowers the level of bad cholesterol, thus reducing the risk of heart disease and stroke.
Prevents Alzheimer’s:
To prevent degenerative diseases like, Alzheimer’s and Parkinson’s, regular exercising on your exercise bike is what you need.
Why seniors should use exercise bikes:
If you are experiencing the following illness and want to lead a fit and healthy lifestyle, the exercise bike is one of the best options for you. If you are suffering from below illness, then without any delay get yourself an exercise bike.
After knowing all the benefits, what do you think? Do you think should seniors use exercise bikes? Let us know!
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