Concerned about having a healthy and fit body figure? But confused among treadmills, stationary bikes, and rowing machines. Well, you are not alone in this confusion. A lot of people find it tough to choose among them. Because all of the exercise equipment must have some benefits to offer. Only you can choose the one depending on the kind of workout you want to do. However, I suggest a Stationary bike at the beginning. Because it is easy to start with and provides an amazing cardiovascular workout. Plus, it has many advantages to offer in achieving your fitness goals. Thus, without any due let us know what are the stationary bike benefits. So that you can clear your confusion.
Stationary Bike benefits:
Cycling a stationary bike is the most efficient way to burn calories and losing body fat while building up muscles, lungs, and heart.
Some other benefits are listed below:
Compare to other cardio equipment, a stationary bike is easy on your joints and puts less stress while working out. But still, it’s great in offering an amazing aerobic workout.
1. Enhance cardio fitness.
Cardiovascular exercise works to reduce high blood pressure, control blood sugar and prevent the risk of heart attacks. It also strengthens your heart, lungs, and muscles. Riding a stationary bike is a good way to get your heart pumping. Besides, cycling can also improve blood and oxygen circulation throughout the body. This in result, benefits your health in several ways. Such as sound sleep, improve immunity, happy mood, reduce stress levels, enhance memory and brain functionality, and boost stamina, etc.
2. It helps in losing weight.
The stationary bike is a great choice if you want to lose some extra fat from your body. In just 10 minutes you can burn around 40-80 calories depending on your weight and workout intensity. Again, cycling for 30 minutes at a stretch can help you burn around 200-300 calories. So, exercising at a high intensity can help you burn calories and build strength which in return leads to fat loss.
3. Builds up lower body muscles and legs.
Do you know why cyclists have amazing athletic legs? Because when you are cycling a stationary bike, your quads, glutes, and calves are doing hard work to propel the bike. Thus, they get an amazing workout in this way. The pedaling motion build strength in your legs and lower body (calves, hamstrings, and quadriceps). Plus, it also works on your core, back and glute muscles. You will get a bonus upper body workout too if you use your bike handlebars.
4. Easy on the joints.
Aerobic workout like running, jogging and other team sports can be hard on your joints because of their high impact workout. But stationary bike provides a low-impact workout which is easy and smooth on your joints. It is an exceptional way to boost your heart rate without giving excess stress on your precious joints. A stationary bike also puts less stress on the back, hips, knees, and ankles than a casual walk.
5. Lower Diabetes Risk.
Diabetes occurs due to obesity and it can happen at any age. Thus, losing excess weight can help reduce the risk of diabetes. Stationary bikes are great in calorie burning. So, it can help you lose excess weight to lead a disease-free life.
6. Increase Endurance.
With regular practice and time, you build up stamina and endurance in your body. But you can speed it up by adding a stationary bike in your workout session. As a result, you can complete any cardio or strength training workout smoothly without losing your breath too fast.
7. It’s a low-impact activity.
Riding a stationary bike is a low-impact activity. If you cycle in a proper form then there is less impact on your hip, knee, and ankle. People recovering from health issues like orthopedic injuries most often take part in indoor cycling as rehabilitation protocol. Also, an individual recovering from injury or not averts from the pounding related to other activities like running.
8. Improve mood and lower stress levels.
Cycling on a stationary bike can offer a rush of adrenaline and it emits happy mood-inducing neurotransmitters called endorphins. Endorphins are responsible to create a feeling of euphoria, lower stress level and improve your body’s immune system.
9. It is less boring.
Well, it may not directly benefit you. But riding a stationary bike is less boring because while working out you can watch T.V, read a book, listen to music or chat with your friends. As a result, you will enjoy the workout and continue it for a long time. Thus, you can burn more calories and lose more weight. So, we can say that this point is indirectly beneficial to you.
10. Enhance Balance.
Riding an indoor stationary bike can improve your balance, gait, and focus. It is much beneficial for elderly people and to those who are recovering from chronic attacks. Cycling can also prevent falls and fractures of the elder people.
11. Lift Brain functionality.
From different studies, it is seen that riding a stationary bike improves cognitive function, attention, and memory. Endorphins released during the workout and the pedaling action of bike plays an important role in this case.
12. Safer than outdoor cycling.
Outdoor cycling is a great form of a workout but however, it comes with some risk. Such as reckless drivers, poor road conditions, and meager visibility. Plus, you also have to be concerned about the weather outside. For example, if the weather is too hot or humid, rainy and cold then you will not feel likely to do outdoor cycling. But this is not going to happen in indoor cycling as you don’t have to stay concerned about any of these issues. Thus, indoor cycling on a stationary bike is a much safer option.
Riding a stationary bike can help you meet your desired fitness goal very easily. Plus, regular workout on a stationary bike benefits your health in several ways.
So, I think this article will help you clear your confusion as now that you a lot about the benefits of a stationary bike. Wish you good luck in achieving good health and a great physique.