What are Good Exercises to Lose Weight?

What are Good Exercises to Lose Weight?

Whether you are a beginner or who needs or someone who wants to add some effective exercise in your fitness routine, this blog will help you – by the below-mentioned exercise that will help you to lose weight.

1. Battle Ropes

Battle ropes have become mandatory in most commercial gyms across the country. It is ideal for the beginner to fitness as it is a total body workout. However, one battle rope workout will help you to hit all major muscle groups. This workout generally targets the upper body, quadriceps, hamstrings, glutes, and calves, especially during jumping.

Whether, you are slamming, twisting, turning or jumping with the battle ropes, your core will play a major role. It will help you to increase core strength and endurance. However, all the movements are originated from your core; by this, you will be able to lose many calories. Remember, battle ropes workouts are based on the number of seconds you are performing and not the number of repetitions.

As this workout is based on a circuit formation, it is known as a high-intensity interval workout. Whereas, HIIT is known for fat burning, improves cardiovascular health and boosts endurance.

2. Walking Lunges

Walking lunges will help to improve the balance and coordination of your body. By performing this exercise, your body shall get trained in the desired way that its functionality improves many folds. A perfect body posture shall also be maintained. This exercise shall also help you to get uniform toning, that generally other exercises overlook. So walking lunges should not be missed any day.

The most wanted benefit you will get by performing walking lunges; it will help to boost the flexibility of the hip flexor muscles – that gets tight because of a desk-bound lifestyle. Not only stretching exercises but lunges are also best for flexibility for hip and thigh muscles. However, gluteal muscles are the ones which are left unutilized during our daily workouts. So, by performing this exercise in a proper manner can help you to focus on the activation and mobilization of gluteal muscles. Ultimately, the best part to perform this exercise is that you will get rest for the spine, which is ideally ignored in most of the exercise.

3. Squat Jumps

What makes squat jumps special than standard squats? Well, standard squats will help you to build static strength whereas jump squats will help you to develop explosive power. Why explosive power is necessary for your body? It will help to generate force quickly. Another advantage of squat jumps is that it will increase your heart rate. You can add a set of squat jumps between each strength move. By this, you will be able to burn more calories and increase the strength and power at the same time.

For instance, if you have a sedentary lifestyle then by performing squat jumps, shake up your metabolism. It is the best way to slip in some exercise and avoid the unhealthy effects of prolonged sitting. However, it is believed that more you get up and move around during the day – the better. Some might think that plyometric exercises like squat jumps are bad for your knees but actually, they are performed in order to prevent knee injuries.

4. Burpees

By performing Burpees daily it will make your body a fat burning machine. As per the research, Burpees burn up to 50% more fat than moderate exercising. It also helps to speed up your metabolism – which means that you will be able to burn more calories all day long, even if you are done performing Burpees.

With the help of Burpees, you will be able to work on your arms, quads, chest, glutes, hamstrings, and abs. However, after a few sets of Burpees, your legs will feel a little bit like lead. Another benefit is that it requires no equipment and so you can perform such type of exercise anywhere.

For instance, if you have the equipment, then here are a few variations in Burpees:

• Burpee pull-ups:
• All you need to is do a burpee in front of a pull-up bar and then do a (jumping) pull up.
• Burpee knee ups
• In order to perform Burpee knee ups, you have to do a burpee in front of your dip station or a set of chairs, and then do a knee up.
• Burpee box jumps
• You can do a burpee in front of a box or a high surface you can jump on and then do a box jump in order to perform Burpee box jumps.

5. Deadlifts

By lifting weights and also resistance training will burn more fat than just dieting or dieting with cardio exercise alone. Deadlifts are considered as an effective exercise in order to develop your core strength, which is ideally developed by training the central muscles of your body. However, the muscles that make up the core are situated in your upper and lower back, your hips, your buttocks, and your abdominals. One should have a strong core in order to have a healthy posture and prevent back problems.

A warm-up should be done in a proper manner because Deadlifts are intense and involve using your entire body. However, start with two warm-up sets using light weight with high repetitions. In order to avoid injury, you should keep your back straight as you lift and push with your thighs.

After the workout, by breaking a sweat can cause irritation and redness, acne flare-ups and clogged pores – this happens when you leave the salty stuff on your face to dry. So it is recommended to apply Kojic Acid cream after cleaning the face. However, by applying Kojic Acid cream, dark spots will reduce and eventually will fade away, it will also treat pigmentation problem and hyper pigmentation. If you regularly apply this cream then it will also eliminate acne, scars, pimples, freckles, skin imperfections, dark and age stains, brighten skin tone and many other benefits.

Results are not obtained overnight; you need to put proper required efforts. Perform the above-mentioned exercises daily for desired results.

Are you know? how to lose weight another way?

Then you Read our article(Best exercise bike for losing weight).