What exercise bike should I buy?

People are going crazy about exercise bikes nowadays. It is one of the fun and exciting way of getting your workout done at the ease of your home. Exercise bike comes in different designs, styles and with different features. So, it can be hard to find the best exercise bike among all the combinations.

Well, in this article we have gathered all the information you will need to know about what exercise bike you should buy.

What type of bike do you need?

Have you yet decided what type of bike you need? Like there are so many types available in the market, so which one suits you? You don’t know? Let’s find out!

Indoor cycling bike:

These types of bikes offer an increased level of physical, fitness, strength, and speed performance along with health benefits and reduce the risk of illness too. If you prefer a high-intensity workout and loves to use a combination of resistance, then you should definitely try an indoor cycling bike.

An indoor cycling bike is easier to use while standing up and pedal at a high intensity and replicate uphill riding. They offer a road-like cycling experience and are designed for both sitting and standing cycling with high-intensity interval training and difficult fat-burning exercise. They also offer adjustable handlebars for maximum comfort and adjustable resistance with a wide range of levels.

Upright bike:

If you are looking for a way to improve your physical health such as weight management, cardio benefits, including reducing the risk of illness, then try using the upright bike for your regular home workout.

It is the best option to start your regular fitness program with the onscreen programs that offer a range of fitness programs including warm-ups and cool-downs. Upright bikes are designed for seating cycles only with comfortable handlebars and easy-to-use front displays. You can easily keep track of your fitness goals, resistances, speed, time, distance, and calories burned.

Air bike:

If you are looking forward to take your cardio fitness and muscle tone to next level, then try out the air bike. You can get the perfect full-body workout including toning your arms, legs, and core.  With air bikes, you can easily burn as many calories per minute as you can to support your weight loss goals.

Recumbent bike:

Recumbent bikes are the best option for people with back pains, joint issues, or other injuries, as they offer an inclined position with a more wider and comfortable seat. While purchasing a recumbent bike, look for a clear display, built-in workout programs, adjustable seating, and a heart rate monitoring system. But as the recumbent bikes featured reclined position and widened stance, so it takes more floor space.

Hybrid bike:

Hybrid exercise bikes are a combination of upright and recumbent bikes. This is a great option to start with for a beginner. They also offer the ability to work on your legs and lower abdominal muscles.

Self-powered bike:

These types of bikes do not require external power to work. You can easily put them anywhere inside your house without worrying about placing them near a socket or getting tangled in wires. They are quite expensive due to their expensive and advanced power system.

Interactive bike:

These types of bikes are similar to studio bikes with built-in screens that offer a wide range of apps for interactive cycling classes to groups cycling. Resistance levels in these bikes are automatically adjusted according to the workout you choose from the app.

Watt bike:

Watt bikes offer the most road-like realistic cycling experience and provide accurate recording power output in watts, and also measures your performance, technique, and heart rate.

They use a dual braking system, both magnetic and air if you are wondering, to help to mimic the feeling of cycling on the road, on the flat, and climbing. It makes you feel like you are using different gears.

Why do you need the exercise bike for?

To decide what type of bike you should get, you also should decide why you need the exercise bike for such as is it for weight loss, or event training or group, HIIT training, or for low impact workouts?

For weight loss:

If you are looking for an exercise bike to lose weight, then look for a bike with a good range of workout programs including interval training, and responsive heart rate programs to work out more efficiently. Look for a bike with a comfortable and padded seat, large flywheel, and electro-magnetic or air resistance. So, for weight loss, you can try an upright bike or air bike.

For event training:

If you want to train for a cycling event, then you can try indoor cycling bikes, as they allow users to cycle in a racing style. They are also excellent for the sprint, interval, and endurance training.

Group, HIIT, or gym training:

Indoor bikes often feature a wide range of resistance, adjustable seat, and heavy flywheel. For which they often seem to be used in gym cycling classes.

And for HIIT training, air bikes are more suitable, as they offer intense full-body workouts and are also ideal for a short burst of workout.

Impact workout and injury recovery:

For low-impact workouts, recumbent bikes are the best. They offer seat with full back support and offers better posture.

 

You can find exercise bikes from cheap ranges to mid-ranges and high-end exercise bikes. You can even find premium bikes for not more than $1000. In this article, we have tried to cover all the aspects of what exercise bike you should buy. But, always remember, how you will use the bike before spending money.