Getting the best indoor exercise bike is the first step to reduce your belly fat. You may have the best exercise bike 2019 list. Nevertheless, we have picked some of the best from the year 2019. If you buy any of them, it will turn your study into a comfortable gym.
It is essential to have the heart rate monitor in your indoor exercise bike. The monitor is extremely helpful during interval training. It will be difficult to set the resistance unless you do not know your heart rate.
Regular exercise bikes have the monitor on the handle. Each time you grip the handle and start paddling, it starts tracking your heartbeats. Do you know what your maximum pulse is? Subtract your age from 220. It will give you the number. Schwinn 270 Recumbent Bike, as well as Sunny Health and Fitness Pro Indoor Cycling Bike, come with this compelling feature.
Resistance is the key to reduce your visceral fat by using an exercise bike. New model indoor exercise bikes come with adaptable resistances. Higher resistance means burning more fat. Most of the bikes use knobs while others use air resistance.
However, magnetic resistance is the best way to enhance your paddling. Marcy ME 709 Recumbent Exercise Bike and Exerpeutic 900XL Extended Capacity Recumbent Bike have a smooth resistance than most of the exercise bikes in the market.
Pre-programmed exercise plans are an essential part of an indoor bike. Novice health enthusiasts need some guidance at the beginning. Thus, these pre-programmed settings help them to get started. It provides both complexity and variety in the fat-crunching sessions.
These settings will give you the experience of riding a hill or jogging on a track. If you want to get this diverse experience, get the Peloton bike. However, if your budget is tight go for Schwinn 270 Recumbent Bike.
We are different from each other. Thus, our exercise bike also needs adjustment with our body. We rank those bikes as the best for indoor exercise that comes with flexible adjustments. Either recumbent or regular, if you cannot adjust the height, the result will not be that impressive. The same goes for sit and handle height. Marcy ME 709 Recumbent Exercise Bike is probably the best adjustable bike in our list.
Which is the best exercise bike to buy?
Now is the decision time. We have provided you enough specification to get the best exercise bike. However, it is still difficult to pick one. Those great bikes serve for specific users as well as particular preferences.
If you have no issue with the budget, a Peloton Bike will be the best choice. Within 2000-bucks, you will get all the excellent facilities an indoor exercise bike can provide. Moreover, it will add a lifestyle statement in your home.
Do not worry at all if you have a tight budget. Our reviews contain enough items to fulfill your needs. Schwinn 270 Recumbent Bike comes with all the necessary features with an affordable price. Moreover, you can smoothly control the resistance. Furthermore, you can also check how fast your heart is beating.
Marcy ME 709 Recumbent Exercise Bike and Exerpeutic 900XL Extended Capacity Recumbent Bike are other options in the low price tag. They do not have all the features like Keiser M3 Indoor Cycle Stationary Trainer Exercise Bike. Nevertheless, they are full of stationary bike benefits.
If you are looking for a basic bike go and get Body Rider Fan Bike. It will burn your belly fat but not your wallet. This cheap but effective bike does not come with high-end features like peloton bike. Nevertheless, our reviews find it as one of the best exercise bikes to lose weight.
So do not wait until you get a new layer of visceral fat on your abdomen. Go and get an indoor exercise bike to get back your 6-packs!
Secrets of losing belly fat without going to the gym every day ?
Our fast life is putting fat on our body. The most fat-prone are of our body is the Belly. The visceral fat covers the organs and forms a bulge on our mid-section. Therefore, it is not surprising that health-conscious people ask the same question all over the world. The question is how to reduce belly fat.
Belly fat has a direct connection with ischemic heart disease. This disease blocks the flow of oxygen-rich blood into your heart. It can lead to a heart attack. Hence, it is essential for you to take care of your belly to get rid of the visceral fat.
We want a healthy life. However, it is difficult to hit a gym after a hectic day. So, what is the solution? Well, the secret lies inside the stationary bike. Though it remains stationary, it will prepare you for the long run.
Can you lose belly fat by riding a stationary bike?
Yes, you can lose belly fat by riding a stationary bike. In fact, riding that bike is more effective than any ab crunch. Moreover, if you compare bike vs. walking, the bike will impress you more. Nevertheless, you have to make a stationary bike workout plan for useful results.
You need to start with beginner level exercise to reduce abdominal fat. A steady-state riding will be the best plan if you are a beginner. You have to do moderate-intensity riding for 30-minutes. If you can do this for at least 5-days a week, 6-packs will not be far away.
If you can raise your heart rate to about 75 to 85 percent, you will see the difference. It is easy to increase the heart rate in a stationary bike by raising the resistance.
After you become a pro with steady-state riding, you need to switch to interval training. This exercise burns your belly fat like Bugatti Veyron burn gasoline. This interval training is a combination of low and high resistance rides. This combined plan is better than any other workouts.
Thus, how to reduce belly fat is not a rocket science question anymore. You can achieve this goal by getting a stationary bike for your home.