Which bike is best for arthritic knees?

Almost all the seniors and elderly’s are the victims of arthritis knees. But there is a way to get rid of it! Which is regular biking. Cycling provides a low-impact workout, which also improves and strengthens the leg muscles and structure, thus improving mobility and functionality. It is seen in the research that, cycling boosts aerobic fitness and decreases the chronic pain caused by arthritis.

Choosing the bike:

Recumbent bike:

Finding the best exercise bike for bad knees can be quite tough. And for those who have knee arthritis, keeping balance and lifting legs can be difficult. So, look for a bike that offers better stability and support. In this case, you can go for recumbent bikes, as they also offer back support, better balance, and stability and offers a larger and more comfortable seat. Recumbent bikes allow you to sit down by putting your legs in front of you without putting any pressure on your shoulders, back, or hips. It takes a lot of pressure off your back, hips, and knees, and offers a comfortable sitting position. They also provide easy mount and dismount of the bike, which makes them a better option if you have knee issues.

Step through bike:

Another type of bike you can look for is step through. They offer a forward peddling system. Step through offers a low frame, which makes them easy to mount and dismount. If you don’t have complete mobility, step-through is the best option for you. Step through bikes will put you in a relaxed position and take off the pressure from your hips.

Balancing:

Balancing on a bike is important especially if you have arthritic knees. So, it is important to find yourself a bike that offers optimum balance and stability.

How to choose the best bike for arthritis knees:

Find yourself a bike that fits. Try purchasing a bike that offers a comfortable seat, it will be best for your knees. If you have upper body, neck, or back pain, choose a bike with high handlebars.

Few things to keep in mind while purchasing a bike for arthritis knees:

Bike fit:

Bike fit is important for everyone. For getting a bike with the right fit, pay attention to the bike size, height and weight. Choose a bike that can accommodate you comfortably without putting pressure on your joints or angles.

Light resistance:

If you are a beginner with arthritis knees, you better start with lower resistance settings. Slowly work your way up, otherwise, if you start with the higher settings there is a chance of making everything worse.

There are a lot of different bikes available with the low-intensity setting, they won’t put much stress on your knees and muscles and will offer you a comfortable and enjoyable ride.

Exercise bikes are extremely safer and beneficial even if have you arthritic knees, and provides an excellent low impact workout, along with other benefits like improving heart, lungs, brain functionality, and strengthening muscles. They are also a lot safer than treadmills, and other exercises. But before starting your workout, you should always consult a physician, especially if you have knee issues.